# Event Details - **Event Name**: Breathe and Expand - **Event Start and End Date**: Sat, 11 Jul, 2026 at 12:00 pm – Sat, 01 Aug, 2026 at 01:00 pm - **Event Description**: Breathe, stretch, and move through a grounding class designed to reduce stress and support calm, connection, and ease.About this EventBreathe and Expand is a grounding movement class designed for adults seeking greater calm, presence, and connection. Through breathwork, gentle stretching, contemporary floorwork, and guided improvisation, participants will be invited to release tension, cultivate awareness, and create space for both movement and rest.The class emphasizes exploration rather than performance, offering accessible movement experiences that support nervous system regulation, self-expression, and overall well-being. Participants are encouraged to move at their own pace and honor what feels supportive for their bodies on any given day.Whether you're navigating stress, looking for a mindful movement practice, or simply seeking an hour to slow down and reconnect with yourself, this class provides a welcoming space to breathe, move, and expand.What to bring: Comfortable, cozy clothing that allows for movement and a water bottle.The City of Austin is committed to compliance with the Americans with Disabilities Act. Reasonable modifications and equal access to communications will be provided upon request. For assistance, please contact 512-974-3917 or Relay Texas 7-1-1. For more information or to request a language interpreter, please call Austin 3-1-1 or 512-974-2000. Requests for interpretation services should be made at least five days prior to the meeting or event you plan to attend.This project has been financed in part by the City of Austin's Elevate Grant Program.About The Instructor: Lilly Wylde is a performer and multidisciplinary artist with a strong foundation in dance and a passion for storytelling across artistic mediums. While pursuing her degree in dance, she discovered a love for creative direction, choreography, fashion, and visual storytelling. Her work is driven by collaboration, drawing inspiration from the exchange of ideas and the intersection of movement, design, and performance. Through her artistic practice, Lilly seeks to create immersive experiences that connect audiences to narrative, emotion, and imagination. - **Event URL**: https://allevents.in/austin/breathe-and-expand/100001991148469673 - **Event Categories**: art, workshops, performances, meetups, fine-arts, entertainment, storytelling - **Interested Audience**: - total_interested_count: 0 - **Event Highlights**: - Age Limit: all_ages - Duration: 1 hour - Location: Dougherty Arts Center - Languages: English ## Ticket Details - **Ticket Price Range**: min: 0, max: 0, currency: USD ## Event venue details - **city**: Austin - **state**: TX - **country**: United States - **location**: Dougherty Arts Center - **lat**: 30.26089829999999 - **long**: -97.7560582 - **full address**: Dougherty Arts Center, 1110 Barton Springs Road, Austin, United States ## Event gallery - **Alt text**: Breathe and Expand - **Image URL**: https://cdn-az.allevents.in/events1/banners/613624aaacd932d1c9af9f37cfe1b35c25856f86b15f2dd08d25ac4f6d546717-rimg-w1080-h940-dce6e1dc-gmir.jpg?v=1781063089 ## FAQs - **Q**: When and where is Breathe and Expand being held? - **A:** Breathe and Expand takes place on Sat, 11 Jul, 2026 at 12:00 pm to Sat, 01 Aug, 2026 at 01:00 pm at Dougherty Arts Center, 1110 Barton Springs Road, Austin, United States. - **Q**: Who is organizing Breathe and Expand? - **A:** Breathe and Expand is organized by Dance Waterloo. - **Q**: Who is this event for? Is it right for me? - **A:** Breathe and Expand is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Austin, this event is thoughtfully curated to deliver a standout experience worth every moment. 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