Boundaries As Self-Respect

🟡Solar-plexus Workshop🟡

Many of us grew up without a healthy relationship to boundaries.

Some learned to say yes when they meant no — to stay agreeable, accommodating, or small in order to feel safe or loved.
Others learned to build walls — becoming rigid, guarded, or disconnected from their own needs.

Both patterns live in the solar plexus chakra — the center of selfhood, choice, personal power, boundaries, and inner authority.

This workshop isn’t about forcing stronger boundaries.
It’s about exploring what happens inside when you begin to sense your edge.

Together, we’ll gently explore:

✨ What arises in your body when you consider saying yes or no
✨ The childhood messages that shaped how you learned to protect yourself
✨ The parts of you that overgive, withdraw, or people-please
✨ Where your sense of self became blurred in relationships
✨ How your solar plexus holds personal and ancestral patterns around power, boundaries, and self-worth

You’ll be guided through a blend of parts work, somatic movement, authentic relating, and guided visualization with energy weaving — all designed to help you reconnect with your center and feel your boundaries from the inside out.

This is not about confrontation or pushing limits.
It’s about feeling your inner authority — and letting boundaries arise naturally from self-connection.

This workshop is for you if:

💛 You struggle to say no without guilt
💛 You lose yourself in relationships or caretaking roles
💛 You feel unclear about your needs or limits
💛 You want to feel more grounded, confident, and self-directed
💛 You sense that your power is quiet, hidden, or leaking outward

By the end, you’ll leave with more clarity, embodied self-trust, and a felt sense of boundaries as self-love, not something you do to others, but something you offer to yourself.

From this place, your energy becomes cleaner.
Your presence becomes stronger.
And your light can move through the world without burning you out.

Boundaries as Self-Respect
Solar Plexus Chakra Workshop
Awaken the power of your yes — and the wisdom of your no.

🟡 When: Thursday , January 22nd · 7:30 PM
📍 Where: Lizard Yoga
🎟 Sliding scale: $15–$30

Venmo: @hannahealthy (choose your amount + mark yourself as “going”)

RSVP here: https://partiful.com/e/ybmHjiRKTWvDNi5wSVJP?source=share&c=Sj7kclcF

We’re weaving together Hanna’s intuitive chakra work and energy weaving with Josh’s grounded somatic facilitation and authentic relating, creating a space that is safe, embodied, and deeply human.

✨ Come if you feel the pull.
✨ Practice standing in yourself with compassion.
✨ Remember that self-respect is a form of service to the world.

Also check out other Workshops in Austin, Health & Wellness events in Austin.