# Event Details - **Event Name**: Befriend Your Back: Spine Workshop with Audrey - **Event Start and End Date**: Sat, 05 Dec, 2026 at 03:00 pm – Sat, 05 Dec, 2026 at 06:00 pm (-06:00) - **Event Description**: Tired of back pain? Unlock spine power with FRS! Assess, mobilize strengthen for a vibrant, aware back. Dive in!About this EventHave any of the following ever crossed your mind...- "Why does my back always hurt, or at least feel stuck?"- "I'm tired of being scared to pull something every time I do something strenuous"- "I wish I was generally more aware of my spine and what it's capable of..."If so, this workshop is for you. In this workshop, we'll use the lens of the Functional Range Systems to dive deep into the health of our spine. We will assess, mobilize, strengthen, and ultimately become more familiar with practices to promote a long healthy life for our sweet ole' spines. At the end of this workshop, you'll leave with a deeper connection to and awareness of each little vertebrae of yours, and uncontainable curiosity that inspires you to continue caring for your back.Looking for more yoga events in Austin? Check out our full event schedule at Flow Yoga - Westgate or join our community for exclusive classes, retreats, and workshops. - **Event URL**: https://allevents.in/austin/befriend-your-back-spine-workshop-with-audrey/100001997147233136 - **Event Categories**: workshops, health-wellness, yoga - **Interested Audience**: - total_interested_count: 0 - **Event Highlights**: - Duration: 3 hours - Location: Flow Yoga Westgate - Languages: English ## Ticket Details - **Ticket Price Range**: min: 42.42, max: 53.98, currency: USD ## Event venue details - **city**: Austin - **state**: TX - **country**: United States - **location**: Flow Yoga Westgate - **lat**: 30.23052689999999 - **long**: -97.7984163 - **full address**: Flow Yoga Westgate, 4477 S Lamar Blvd #420, Austin, United States ## Event gallery - **Alt text**: Befriend Your Back: Spine Workshop with Audrey - **Image URL**: https://cdn-az.allevents.in/events4/banners/90b179d52a788ffa44519ceb9dfdee4208decb3ce693420c53f270e72a9bff78-rimg-w1200-h808-dce8d8b8-gmir.jpg?v=1786449070 ## FAQs - **Q**: When and where is Befriend Your Back: Spine Workshop with Audrey being held? - **A:** Befriend Your Back: Spine Workshop with Audrey takes place on Sat, 05 Dec, 2026 at 03:00 pm to Sat, 05 Dec, 2026 at 06:00 pm at Flow Yoga Westgate, 4477 S Lamar Blvd #420, Austin, United States. - **Q**: Who is organizing Befriend Your Back: Spine Workshop with Audrey? - **A:** Befriend Your Back: Spine Workshop with Audrey is organized by Flow Yoga Westgate. - **Q**: Who is this event for? Is it right for me? - **A:** Befriend Your Back: Spine Workshop with Audrey is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Austin, this event is thoughtfully curated to deliver a standout experience worth every moment. 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