# Event Details - **Event Name**: A Morning of Self-Care at Kuya Wellness - **Event Start and End Date**: Sun, 23 Nov, 2025 at 10:00 am – Sun, 23 Nov, 2025 at 11:30 am - **Event Description**: A restorative morning for Human Resources Professionals featuring a guided sauna class, adaptogenic lattes, and meaningful connection.About this EventJoin us for a morning of self-care at Kuya Wellness created exclusively for Human Resource Professionals. We will start with our house-made "Presence" adaptogenic lattes and a brief connection circle, a relaxed space to get to know Kuya Wellness and build rapport with fellow HR professionals.Next, we will move into a guided sauna meditation experience led by one of our trusted faciliators, Christine Anderson. You can expect a 60-minute class blending mindfulness, heat, and gentle breathwork to calm the mind, rest the nervous system, and awaken clarity.We’ll move through three sauna rounds, each followed by time to cold plunge and integrate before re-entering the heat. The rhythm of breath, contrast, and stillness helps release tension and reconnect you to a sense of aliveness. Cold plunging is optional! We have spacious locker rooms with ammenities such as towels, showers, soaps, and lotions. All you'll need to bring is a swimsuit!NOTE: This event is for Human Resource professionals only. Please register using your work email so we can verify attendance and tailor future offerings for HR professionals.About Kuya WellnessKuya is a sanctuary of healing and wellness where you can experience life-altering positive changes to your health and well-being through our transformational medicines and therapeutics.We believe in Whole Human Care, which considers the physical, mental, emotional, and spiritual aspects of your well-being.We are dedicated to offering evidence-based practices that may help you heal your body, regulate your nervous system, and help you discover a deeper sense of overall well-being.Learn more about us at Kuya Wellness https://cdn-az.allevents.in/events8/banners/0777c4c0-bef5-11f0-bd69-2fb70445d7e4-rimg-w987-h740-dcf9c018-gmir.jpg https://cdn-az.allevents.in/events10/banners/07aa6d80-bef5-11f0-b012-77968f1f9f74-rimg-w693-h740-dcbf2d16-gmir.jpg https://cdn-az.allevents.in/events10/banners/07e2bb90-bef5-11f0-b012-77968f1f9f74-rimg-w987-h740-dc46321a-gmir.jpg - **Event URL**: https://allevents.in/austin/a-morning-of-self-care-at-kuya-wellness/100001835412150149 - **Event Categories**: health-wellness, workshops, meditation - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 0, max: 0, currency: USD ## Event venue details - **city**: Austin - **state**: TX - **country**: United States - **location**: Kuya - **lat**: 30.2067035 - **long**: -97.7479065 - **full address**: Kuya, 4401 Freidrich Lane, Austin, United States ## Event gallery - **Alt text**: A Morning of Self-Care at Kuya Wellness - **Image URL**: https://cdn-az.allevents.in/events7/banners/cb1fec73cfd6245d3a273cc49f6ddf405045d0abf6a878963579b8ea9c87ae23-rimg-w1200-h600-dc010301-gmir.jpg?v=1762862019 ## FAQs - **Q**: When and where is A Morning of Self-Care at Kuya Wellness being held? - **A:** A Morning of Self-Care at Kuya Wellness takes place on Sun, 23 Nov, 2025 at 10:00 am to Sun, 23 Nov, 2025 at 11:30 am at Kuya, 4401 Freidrich Lane, Austin, United States. - **Q**: Who is organizing A Morning of Self-Care at Kuya Wellness? - **A:** A Morning of Self-Care at Kuya Wellness is organized by Kuya. - **Q**: Who is this event for? Is it right for me? - **A:** A Morning of Self-Care at Kuya Wellness is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Austin, this event is thoughtfully curated to deliver a standout experience worth every moment. 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