

# Event Details

- **Event Name**: 30/30 MENTAL FITNESS CHALLENGE
- **Event Start and End Date**: Sat, 24 Jan, 2026 at 06:30 pm
- **Event Description**: Michele Schalin takes you through the 30/30 Mental Fitness Challenge,  a playful, 30-day journey designed to help you feel grounded, centered, peaceful and grateful throughout the day using simple brain training daily practices. 

Using short 2–4 minute mental fitness exercises sprinkled throughout the day, for a total of 30 minutes, you'll learn how to reset your nervous system, strengthen emotional resilience, and stay more present without feeling overwhelmed. 

The challenge includes daily micro-practices, a gentle end-of-day reflection, and a Mental Fitness Buddy system for support and connection. With a focus on grounding, positivity, energy renewal, and compassionate connection, this experience supports lasting change through small, intentional habits.

Life is meant to be enjoyed, not just endured, this challenge invites you to enjoy it, one mindful moment at a time.

RSVP: https://partiful.com/e/2BuTj6KRpisl4ECedW8k

Participants will receive:

A guided introduction to the 30/30 Mental Fitness Challenge

Simple, science-backed 2–4 minute daily practices to feel more grounded, calm, and present

Tools to reset the nervous system and reduce daily stress

Support for building emotional resilience without overwhelm

A clear, easy-to-follow 30-day structure that fits into real life

A gentle end-of-day reflection practice to build awareness and gratitude

Connection and accountability through a Mental Fitness Buddy system

Practices focused on grounding, positivity, energy renewal, and compassion

Practical tools participants can continue using long after the workshop

A renewed sense of peace, clarity, and enjoyment in daily life

Bring:
Blanket
Yoga mat
Pillow
Eye mask
Journal

Join us at Flow Yoga 1221 S Congress Ave., Austin, TX 78745

RSVP: https://partiful.com/e/2BuTj6KRpisl4ECedW8k

6:30pm Mingle
7:00pm Event starts

Donations accepted Venmo @Michele-Schalin

Hosted by The Fire Universe &amp; Michele Schalin (Mindful Metamorphosis)
- **Event URL**: https://allevents.in/austin/30-30-mental-fitness-challenge/200029492404438
- **Event Categories**: contests, workshops, health-wellness, nonprofit
- **Interested Audience**: 
  - total_interested_count: 24

## Ticket Details

- **Ticket URL**: http://facebook.com/200029492404438?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=austin-events

## Event venue details

- **city**: Austin
- **state**: TX
- **country**: United States
- **location**: 1221 Congress Ave S, Austin, TX 78704-0152, United States
- **lat**: 30.25143
- **long**: -97.74865
- **full address**: 1221 Congress Ave S, Austin, TX 78704-0152, United States

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: The Fire Universe (https://allevents.in/org/the-fire-universe/26757931)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events3/banners/bfba67f6ff69f4151a6c62ec2509f64547316be3235b9da79aa9ec05a12008a8-rimg-w1200-h676-dc2b2a31-gmir?v=1768970478
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events3/banners/f613e5f1122556a34466a8e53ebb96b1b49a20ace70b4c3b1437715287c1c3c0-rimg-w300-h300-dc081515-gmir?v=1768970478

## FAQs

- **Q**: When is the event happening?
  - **A:** Sat, 24 Jan, 2026 at 06:30 pm
- **Q**: Where is the event happening?
  - **A:** 1221 Congress Ave S, Austin, TX 78704-0152, United States
- **Q**: Who is organizing the event?
  - **A:** The Fire Universe
- **Q**: What type of event is this?
  - **A:** contests, workshops, health-wellness, nonprofit
- **Q**: Where can I find ticket details about 30/30 MENTAL FITNESS CHALLENGE ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

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