# Event Details

- **Event Name**: Return to Self: Menopause Mind–Body–Spirit
- **Event Start and End Date**: Sun, 20 Sep, 2026 at 01:00 pm – Sun, 20 Sep, 2026 at 03:30 pm (-05:00)
- **Event Description**: A supportive, science-informed workshop for women in perimenopause,
menopause, and post menopause who want clarity and practical tools .About this EventReturn to Self: Menopause Mind–Body–Spirit Menopause Literacy • Self-Care Tools • Self-Advocacy2.5-Hour Workshop with One 10-Minute BreakInvestment: $45OverviewReturn to Self is a supportive, science-informed workshop for women in perimenopause, menopause, and post menopause who want clarity and practical tools for this chapter of life.Many women navigate symptoms without real guidance and often feel dismissed or confused. This session offers accessible education on what is happening in the body and introduces both HRT and non-HRT pathways so you can make informed decisions with your care team.You will also experience brief grounding, light breathwork, simple movement, and journaling designed for midlife bodies and the menopause brain.What You Will ExperienceA guided educational session that blends:Brief groundingLight breathworkSimple movementJournalingClear menopause literacyYou will learn what is happening in the body, explore support options, and reconnect with your needs through short, accessible practices.The workshop includes one 10-minute break for integration.What to ExpectA calm, grounding environmentA 2.5-hour guided sessionTime for reflection and optional sharingHigh-level discussion of support optionsDeeper tools and resources provided in the workbookYou Will ReceiveA supportive workbook with:A menopause mapSymptom tracking toolsAn overview of HRT and non-HRT optionsCost-level support pathwaysSelf-care foundationsPrompts for identity shifts and boundariesWho This Workshop Is ForWomen seeking clarity about perimenopause, menopause, or post menopauseAnyone wanting practical tools for symptoms, stress, and energy changesIndividuals exploring HRT or non-HRT optionsWellness seekers wanting supportive, accessible mind-body practicesNo prior experience required.What to BringA journal, pen/pencil, water, and comfortable clothing.Important NotesThis workshop is educational. Please consult a qualified professional for personalized care regarding symptoms, medications, hormone therapy, herbs, or supplements.
- **Event URL**: https://allevents.in/aurora/return-to-self-menopause-mind-body-spirit/100001998499839819
- **Event Categories**: fitness, Workshops, science-fair, health-wellness
- **Interested Audience**: 
  - total_interested_count: 0
- **Event Highlights**: 
  - Duration: 2 hours 30 minutes
  - Location: Aura Holistic & Metaphysical Wellness
  - Languages: English

## Ticket Details

- **Ticket Price Range**: min: 49.87, max: 49.87, currency: USD

## Event venue details

- **city**: Aurora
- **state**: IL
- **country**: United States
- **location**: Aura Holistic & Metaphysical Wellness
- **lat**: 41.7831069
- **long**: -88.2415497
- **full address**: Aura Holistic & Metaphysical Wellness, 1242 North Eola Road, Aurora, United States

## Event gallery

- **Alt text**: Return to Self: Menopause Mind–Body–Spirit
  - **Image URL**: https://cdn-az.allevents.in/events7/banners/3a7cfd0622b14dc9cfaf079ffec9c5ec57bc2d372f60b26323cde1498a4321be-rimg-w1200-h675-dcb898b8-gmir.jpg?v=1787324595

## FAQs

- **Q**: When and where is Return to Self: Menopause Mind-Body-Spirit being held?
  - **A:** Return to Self: Menopause Mind-Body-Spirit takes place on Sun, 20 Sep, 2026 at 01:00 pm to Sun, 20 Sep, 2026 at 03:30 pm at Aura Holistic & Metaphysical Wellness, 1242 North Eola Road, Aurora, United States.
- **Q**: Who is organizing Return to Self: Menopause Mind-Body-Spirit?
  - **A:** Return to Self: Menopause Mind-Body-Spirit is organized by Aura Holistic & Metaphysical Wellness.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Return to Self: Menopause Mind-Body-Spirit is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Aurora, this event is thoughtfully curated to deliver a standout experience worth every moment. If Return to Self: Menopause Mind-Body-Spirit sounds like your kind of event, don't wait - spots fill up fast.

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