

# Event Details

- **Event Name**: Understanding Cravings: A Holistic Approach + Sound Bath
- **Event Start and End Date**: Wed, 01 Apr, 2026 at 06:30 pm – Wed, 01 Apr, 2026 at 08:00 pm (-04:00)
- **Event Description**: Cravings aren’t about willpower — they’re messages from the body.

Join us for a collaborative evening with Christen Helme, Certified Sound Bath Practitioner, and Laura Banks, Holistic Health Coach, as we explore the deeper roots of cravings through a compassionate and holistic lens.

We’ll begin by gathering over herbal tea for a grounded discussion led by Laura. Together, we’ll explore how hormones, stress, blood sugar, and the nervous system influence cravings — and how understanding these connections can help you respond in a way that feels supportive rather than restrictive.

Following the discussion, Christen will guide you into a restorative sound bath designed to support nervous system regulation and self-love. Through soothing crystal bowls and therapeutic instruments, you’ll be invited to soften, reset, and reconnect.

This evening is designed to offer both insight and embodiment — education paired with deep rest.

Wednesday, April 1st
6:30 PM

Safe &amp; Sound Wellness
93 ½ King Street
Inside Oldest City Arts &amp; Wellness Lounge

✨ Investment: $44
Herbal tea, a cozy floor setup, and complimentary onsite parking provided.
Reserve your space: SafeandSoundWellness.com

Space is limited. We would love to gather with you. 🤍

✨ $44 per person
- **Event URL**: https://allevents.in/augustine/understanding-cravings-a-holistic-approach-sound-bath/200029760935519
- **Event Categories**: health-wellness
- **Interested Audience**: 
  - total_interested_count: 5

## Ticket Details

- **Ticket URL**: http://www.safandsoundwellness.com/?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=augustine-events

## Event venue details

- **city**: Augustine
- **state**: FL
- **country**: United States
- **location**: Oldest City Arts & Wellness Lounge
- **lat**: 29.891260277303
- **long**: -81.315587456031
- **full address**: Oldest City Arts &amp; Wellness Lounge, Tom Scholle - Preferred Rate, 93 King St, St Augustine, FL 32084, United States, Augustine

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Safe & Sound Wellness (https://allevents.in/org/safe-and-sound-wellness/25122786)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events7/banners/b417f83fed32301a58bc4dd26d7cd2fe1ca79118a108f981d1d89050c3bf7dd1-rimg-w1200-h800-dcf6f2ea-gmir?v=1774048041
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events7/banners/a602e86b854c1ed22e7c4ca91e78f4d8acc0d50b2a750ddac125adaa3bc550cc-rimg-w300-h300-dcf7f3ea-gmir?v=1774048041

## FAQs

- **Q**: When is the event happening?
  - **A:** Wed, 01 Apr, 2026 at 06:30 pm (-04:00)
- **Q**: Where is the event happening?
  - **A:** Oldest City Arts &amp; Wellness Lounge, Tom Scholle - Preferred Rate, 93 King St, St Augustine, FL 32084, United States, Augustine
- **Q**: Who is organizing the event?
  - **A:** Safe & Sound Wellness
- **Q**: What type of event is this?
  - **A:** health-wellness
- **Q**: Where can I find ticket details about Understanding Cravings: A Holistic Approach + Sound Bath ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

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