Monthly Sunday Restorative & Nidra

During this 90min practice we will start the first hour by exploring the benefits of “doing by not doing” that traditional restorative yoga poses bring to our mind, body, breath, and heart. We will transition to a
30min Nidra to allow the body and mind to reset from the weekend and allow us to start the week in a still and grounded manner.
5:30pm -7pm (90min)
Michelle Soto-Rivera
RYT500, Reiki, Restorative and Yin
Studio will provide 1 bolster, 1 blanket and 2 blocks but you are welcome to bring
additional props if needed.
Free for studio and passport members. $30 for future members
Wold golf Village 196 Capulet Drive
January 11, February 1, March 1, April 12, May 3, June 7, July 12, August 2,
Sept 13, Oct 4, November 1, December 6

Also check out other Health & Wellness events in Augustine, Sports events in Augustine.