Mondays 6am Yin Yoga

A Yoga Den Original Mind Body yoga is an all levels class based on the Kripalu tradition, perfect for beginners and accessible to anyone not needing adaptive (chair) yoga. Grounding and static in nature, this practice provides ample time to explore safe alignment in each posture, providing a deep stretch while maintaining an awareness of breath. Modifications and variations are offered for different levels of strength, flexibility, and desired energetic output. Permission language is given throughout, to foster a welcoming and inclusive environment.

Room Temperature averages 78 degrees to facilitate deeper, safer stretching.

You may also like the following events from Yoga Den World Golf Village:

• Next Tuesday, 2nd December, 06:00 am, Tuesdays & Thursdays 6am Sun Power Yoga in Augustine

Also check out other Health & Wellness events in Augustine, Workshops in Augustine.