Hot Stone Restorative Yoga

Star 4 Yoga
4300 CR 208
St. Augustine FL 32092
star4yoga.com

Hot Stone Restorative Yoga with Leanna Freeman
December 13th - 10-1130
$35

Unwind and renew in this nurturing restorative yoga experience designed to calm your mind, soothe your body, and melt away tension. Using the gentle support of props, each pose is held for several minutes to encourage total relaxation and release.

Warm, smooth basalt stones are carefully placed on key areas of the body to enhance circulation, ease muscle tightness, and promote grounding energy. The combination of restorative postures and radiant heat creates a cocoon of warmth and stillness—allowing your nervous system to settle into a state of profound rest.

No yoga experience is necessary. This class is perfect for anyone seeking holiday stress relief or gentle healing. Leave feeling balanced, restored, and at peace.

https://www.star4yoga.com/workshops.html

You may also like the following events from Star 4 Yoga:

• Next Friday, 16th January, 07:00 am, 200 Hour Kripalu Inspired Hatha Yoga Teacher Training in Augustine
• This month, 25th January, 10:30 am, Devine Feminine Awakening: A Women's Circle of Healing & Connection: Part 2 in Augustine

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