# Event Details

- **Event Name**: Discover "Freedom Breath" - A Journey to Nervous System Balance
- **Event Start and End Date**: Thu, 08 Jan, 2026 at 06:30 pm – Thu, 08 Jan, 2026 at 08:30 pm
- **Event Description**: Join us for a transformative Thursday evening as we delve into "Freedom Breath," centered around the Warriors Breath technique. This co-ed breathwork experience is crafted for those eager to explore the profound impact of breath on nervous system regulation and overall well-being.

What to Expect:

In this session, you'll engage in practical, tool-based breathwork techniques designed to bring balance and harmony to your nervous system. Our journey will include:

Warriors Breath (3 Rounds of 9 Breath Method): A powerful technique to stimulate and regulate your body's natural rhythms.
Varied Breathing Styles: Learn and practice full breaths with varying rates, two-part inhales with increased tempo, and nasal breathing. Each method serves as a tool for achieving calm and focus.
Inhale and Exhale Techniques: Explore how different inhalation and exhalation methods, as well as breath holds, can uniquely affect your physiological and emotional state.
Why Attend?

Enhance Your Well-being: Equip yourself with breathwork tools that promote nervous system regulation and stress relief.
Understand Breath Dynamics: Gain insights into how altering your breath can influence your mood and energy levels.
Connect and Empower: Engage with a community of individuals dedicated to personal growth and well-being in a supportive environment.
This session is ideal for those ready to enhance their understanding of breathwork as a tool for nervous system regulation and personal empowerment.
- **Event URL**: https://allevents.in/augustine/discover-freedom-breath-a-journey-to-nervous-system-balance/200029410081000
- **Event Categories**: 
- **Interested Audience**: 
  - total_interested_count: 3

## Ticket Details

- **Ticket URL**: https://momence.com/l/4ZhqrW5D?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=augustine-events

## Event venue details

- **city**: Augustine
- **state**: FL
- **country**: United States
- **location**: 3440 US 1 S, Suite 202, Saint Augustine, FL, United States, Florida 32086
- **lat**: 29.83058
- **long**: -81.32074
- **full address**: 3440 US 1 S, Suite 202, Saint Augustine, FL, United States, Florida 32086, 3440 US-1, St Augustine, FL 32086-6363, United States, Augustine

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: EneRay (https://allevents.in/org/eneray/22118925)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events6/banners/43b9c95abb10ff60df7caf6b42d2aafae32ef3e058cd36d985b26715b6272c66-rimg-w1200-h600-dc103342-gmir?v=1767771784
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events6/banners/000b48f9f9bc74781b96b0473cacff26630d4231bf843a7571b1aaf8d9f695ef-rimg-w300-h300-dc144b5b-gmir?v=1767771785

## FAQs

- **Q**: When is the event happening?
  - **A:** Thu, 08 Jan, 2026 at 06:30 pm
- **Q**: Where is the event happening?
  - **A:** 3440 US 1 S, Suite 202, Saint Augustine, FL, United States, Florida 32086, 3440 US-1, St Augustine, FL 32086-6363, United States, Augustine
- **Q**: Who is organizing the event?
  - **A:** EneRay
- **Q**: What type of event is this?
- **Q**: Where can I find ticket details about Discover "Freedom Breath" - A Journey to Nervous System Balance ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

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