Breathwork & Meditation Workshop with Gita

Take a mindful pause in your week and reconnect with your inner flow. Join Gita at the Center for Spiritual Living St. Augustine for a free and welcoming Breathwork & Movement Class.

This revitalizing hour blends deep breathing, gentle movement, and soulful presence to help you release stress, move freely, and awaken your spirit. Guided with warmth and care by Gita, the class invites you to simply show up as you are—no prior experience required.

You may also like the following events from Center For Spiritual Living, St. Augustine:

• This Saturday, 4th October, 10:00 am, Meditation in Motion with Singing Bowls in Augustine
• This Sunday, 5th October, 11:30 am, Multi-Dimensional Constellations workshop with Susan Coffey in Augustine
• Next Tuesday, 7th October, 10:00 am, CSL Chair Yoga in Augustine

Also check out other Workshops in Augustine, Trips & Adventurous Activities in Augustine, Health & Wellness events in Augustine.