Self-Compassion Meditation

11/5 from 3-4:15pm in the Community Meeting Room:
Self-Compassion Meditation
With MaineGeneral Health

Experience how simple breathwork, guided meditation and rituals can help you navigate the ups and downs of life with greater ease and joy. In this guided meditation, you will be invited to imagine yourself enjoying a mindful exploration of a local nature preserve. Through guided imagery, the instructor will use detailed descriptions and soft music to capture the senses and paint a picture of an outdoor scene promoting feelings of solitude, wonder and self-compassion.

Registration is required: https://www.mainegeneral.org/classes-events/detail/?eventId=8eff45bc-c772-f011-a879-000d3a611ea2

You may also like the following events from Lithgow Public Library:

• This Wednesday, 8th October, 04:00 pm, Preschool Story Time in Augusta
• This Wednesday, 8th October, 06:30 pm, Lithgow Book Club in Augusta
• This Thursday, 9th October, 10:00 am, Thoughtful Thursday in Augusta

Also check out other Health & Wellness events in Augusta, Workshops in Augusta, Meetups in Augusta.