Augusta Resilience Reset and Renewal

The Piedmont Women's Heart Program is excited to host our first stress resilience retreat in Augusta on February 21, 2026, at 11:00 am on the Piedmont Augusta campus. This experience is an opportunity to offer yourself deep, systemic, guided relaxation.

Women's Heart program coordinator and meditation instructor Avril James will lead a brief discussion on nervous system wellness, share a variety of practices, and provide strategies for making lifestyle changes. The event will conclude with a sound bath — a transformational renewal practice — by sound therapist Ottavia Lang.

We invite you to wear comfy clothing and to bring a yoga mat and blankets. We will be lying on the floor. Light refreshments will be served; space is limited. This is the perfect event to share with a friend.

Register here at https://piedmont.org/services/heart-care/heart-care-services/womens-heart/womens-heart-support-network

Also check out other Health & Wellness events in Augusta.