# Event Details

- **Event Name**: Your Nervous System – A Free Event with Anna Roters
- **Event Start and End Date**: Sat, 02 May, 2026 at 04:30 am – Sat, 02 May, 2026 at 05:30 am (+12:00)
- **Event Description**: What happens in your body when you feel threatened, overwhelmed, or shut down?

Most of us have been taught to manage from the neck up – think positive, push through, calm down. But your nervous system doesn't work that way.

In this free 1-hour intro, Anna Roters from The Embodied Practice introduces Polyvagal Theory – a framework that explains why your body responds the way it does under stress, and how to gently shift out of survival mode and back into connection.

What to expect:

 * Accessible, grounded education

 * Gentle somatic practices

 * A felt sense of what regulation actually feels like

You'll leave with a new understanding of your nervous system – and a felt sense of what it means to be regulated, safe, and connected.


📍Therapy Hub, Apollo Drive, Kōtare Room 
📅  Saturday 2nd May
⏰ 2:30pm – 3:30pm 
🎟️ Free – 19 spaces only


👤 About Anna

Anna Roters is a trauma-informed nervous system coach who specialises in coercive control, Polyvagal Theory, somatic practice, and ACT.

Her path into this work is deeply lived – after decades of emotional suppression and people-pleasing, a near-fatal family crisis in 2021 became a turning point. What followed was a profound reclamation of self.

Today she supports others to understand their nervous system, reclaim their voice, and rebuild trust with their body.

Science and spirituality – both/and.

Once you understand your nervous system – the next question is why you relate the way you do. Attachment and Your Nervous System Workshops are coming to Auckland.

🌐 theembodiedpractice.co
- **Event URL**: https://allevents.in/auckland/your-nervous-system-a-free-event-with-anna-roters/200029996607148
- **Event Categories**: workshops, science-fair
- **Interested Audience**: 
  - total_interested_count: 32

## Ticket Details


## Event venue details

- **city**: Auckland
- **state**: AU
- **country**: New Zealand
- **location**: 12/101 Apollo Drive, Rosedale, Auckland 0632, New Zealand
- **lat**: -36.73672
- **long**: 174.72755
- **full address**: 12/101 Apollo Drive, Rosedale, Auckland 0632, New Zealand, 101 Apollo Dr, Rosedale, Auckland 0632, New Zealand, Auckland

## Event gallery

- **Alt text**: Your Nervous System – A Free Event with Anna Roters
  - **Image URL**: https://cdn-az.allevents.in/events1/banners/7c42d5a2350d7fae8d135bfbb6e152a7fa66ecbab22812c0384dfc7d1110c2a5-rimg-w1200-h600-dcaea6a2-gmir?v=1777369547

## FAQs

- **Q**: When and where is Your Nervous System – A Free Event with Anna Roters being held?
  - **A:** Your Nervous System – A Free Event with Anna Roters takes place on Sat, 02 May, 2026 at 04:30 am to Sat, 02 May, 2026 at 05:30 am at 12/101 Apollo Drive, Rosedale, Auckland 0632, New Zealand, 101 Apollo Dr, Rosedale, Auckland 0632, New Zealand, Auckland.
- **Q**: Who is organizing Your Nervous System – A Free Event with Anna Roters?
  - **A:** Your Nervous System – A Free Event with Anna Roters is organized by The Embodied Practice.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Your Nervous System – A Free Event with Anna Roters is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Auckland, this event is thoughtfully curated to deliver a standout experience worth every moment. If Your Nervous System – A Free Event with Anna Roters sounds like your kind of event, don't wait - spots fill up fast.

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