Women's Self Defense Summer Workshop.

Welcome to the Women's Self Defense Summer Workshop!

Empower. Protect. Thrive.

Join us for a dynamic, hands-on workshop led by Head Instructor Jacey Sun (in-training), designed to help women build confidence, awareness, and practical self-defense skills.

This is a non-profit community event with a limited class size, so all students are given the necessary time, guidance and training as required. All ticket sales will go into paying the instructor and organizational costs of hosting future community events.

Learn how to:
- Set boundaries with confidence
- Use simple, effective techniques for real-life situations
- Stay safe and feel empowered
- No experience required!
- This two hour class is for women only, friendly and supportive!

In This Workshop, You Will Learn:

• The Foundation of Self-Defense
• Identify the body's most vulnerable pressure points for effective counter-attacks.
• Utilize your natural weapons: hands, elbows, knees, and legs.
  

• Essential Blocking & Striking
• Develop confident blocks against common attacks like slaps and punches.
• Execute powerful strikes to create an opportunity to escape.
  

• Defense Against Grabs & Holds
• Escape from common grabs: wrist grabs, hair pulls, and clothing grabs.
• Release yourself from dangerous holds like headlocks and bear hugs (from the front and rear).
  

• Critical Ground & Choke Defenses
• Break free from front and rear chokeholds to restore your airway.
• Defend yourself effectively even if you are taken to the ground.
  

• The Ultimate Goal
• Build the confidence and reflexes to defend against various attacks and ensure your safety.
  

Bring in a positive attitude, gym clothing (avoid loose clothes), a water bottle and sport shoes.

Location: Potters Park (173 Balmoral Road, Mount Eden, Auckland) (Meetup at the Boy Walking Statue)
Date & Time: November 22nd at 10 AM
Duration: Three Hours
Who: Open to all female students and professionals — no experience needed!
Class Size: 10 women max for this class

Contact Details:
Jacey Sun
0212391329
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