Pilates Open Class All Levels

Pilates Our Mat-based Pilates focuses on strength, stability, posture, breath control, and flexibility, working to balance all muscle groups, strength and flexibility, with an emphasis on challenging the core muscles with using slow, controlled movements. 45 mins.
Join Nicole as she takes you through mat pilates to make you strong from inside out :)

Open classes run weekly except for; public holidays, mid year break 7 – 12th July 2025, and Christmas break 15 December 2025 - 12 January 2026

Open Classes are $20 per class, or $40 weekly for an Open Class Pass - access to unlimited classes each week

Visit us here www.empirestudiosauckland.com
Email us here ZGFuY2UgfCBlbXBpcmVzdHVkaW9zYXVja2xhbmQgISBjb20=

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• This Monday, 15th September, 11:15 pm, Roller Skating Open Class in Auckland

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