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Mindfulness & anxiety management with Shirley Pastiroff

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Mindfulness & anxiety management with Shirley Pastiroff


Shirley was a documentary maker with the BBC for over 10 years before having 5 children. Now she resides in Auckland with her family and has since retrained in counselling and mindfulness. Along with counselling Shirley presents a large number of seminars across Auckland including the hugely successful “Mindful Parenting” course.

We are excited to have Shirley come and share some strategies on how we can all cope with the fast pace of life along with her own Christian perspective. She has some unique insights into how the brain works and some down to earth ideas for coping with the world we live in.

Saturday 19 October
1 - 4pm
the Upper Room
10a Clayton St Newmarket

Register at: tinyurl.com/y3x7jg75
Cost $20 - cash or eftpos on the day
Afternoon tea provided
Any questions: Y2hyaXN0aW5lIHwgdXBwZXJyb29tICEgb3JnICEgbno=



Map The Upper Room Church, 10a Clayton Street, Newmarket, Auckland, New Zealand 1023, Auckland, New Zealand
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