# Event Details

- **Event Name**: Meditation for Wellbeing
- **Event Start and End Date**: Sun, 21 Jun, 2026 at 12:15 pm – Sun, 21 Jun, 2026 at 01:30 pm
- **Event Description**: A free introductory session for peace, clarity, and inner balanceAbout this EventJoin us for Meditation for Wellbeing, a simple, beginner-friendly session designed to help you slow down, settle the mind, and reconnect with a deeper sense of inner ease – offered in the spirit of International Day of Yoga.In the pace of modern life, it is easy to feel mentally busy, emotionally stretched, or disconnected from ourselves. This session offers a gentle introduction to meditation as a practical tool for supporting peace, balance, and overall wellbeing.You do not need any previous experience with yoga or meditation. The practice is simple, guided, and suitable for beginners.The session will include simple yet effective practices from the classical yogic sciences to help you experience greater ease in the body, calmness in the mind, and a deeper sense of inner balance.This is a beginner-friendly session and no previous meditation experience is needed. You do not need to be flexible, fit, or familiar with meditation. Just come as you are, with an openness to explore.Learn a set of simple yet powerful practices designed by Sadhguru to bring ease and stability to the whole system.Harness tools for peace, health and wellbeing with three holistic processes designed to enhance your inner wellbeing - Nadi Shuddhi, a yogic process that cleanses the energy pathways and brings balance to your body and mind, Neck Practices, a simple process to relax the neck and shoulder muscles and Miracle of Mind Meditation, a practice to bring a sense of calm, clarity and inner balance in your daily life.Practices you will learn:Neck and Shoulder PracticesNadi ShuddhiIsha KriyaWhat to Expect:During this session, you will be guided through:Gentle preparation for meditationSimple instructions to help you sit comfortablyA guided meditationTime for stillness and inner reflectionA calm, welcoming space to pause and reconnectThis is an opportunity to step away from daily distractions and experience a simple practice that you can continue at home..Who This Is For:This session is suitable for:Beginners new to meditationAnyone feeling stressed, overwhelmed, or mentally busyPeople seeking more calm, clarity, and balanceThose curious about yogic meditationChildren aged 12+ are welcome to attend with a parent or guardian.No flexibility, fitness level, or prior meditation experience is required.What to Bring:Comfortable warm clothingYoga matBlanketCushion or yoga bolster if availableWater bottle
- **Event URL**: https://allevents.in/auckland/meditation-for-wellbeing/100001990579223041
- **Event Categories**: fitness, health-wellness
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket Price Range**: min: 0, max: 0, currency: NZD

## Event venue details

- **city**: Auckland
- **state**: AU
- **country**: New Zealand
- **location**: Mind Body Soul Enlightenment Centre
- **lat**: -36.8791512
- **long**: 174.8554737
- **full address**: Mind Body Soul Enlightenment Centre, Level 1/26 Mayfair Place, Auckland, New Zealand

## Event gallery

- **Alt text**: Meditation for Wellbeing
  - **Image URL**: https://cdn-az.allevents.in/events9/banners/615b3b1497b70195dcb1fcddd2f761fc034b6c23522652b8e12c2f1038b29990-rimg-w942-h489-dc18195d-gmir.jpg?v=1781601807

## FAQs

- **Q**: When and where is Meditation for Wellbeing being held?
  - **A:** Meditation for Wellbeing takes place on Sun, 21 Jun, 2026 at 12:15 pm to Sun, 21 Jun, 2026 at 01:30 pm at Mind Body Soul Enlightenment Centre, Level 1/26 Mayfair Place, Auckland, New Zealand.
- **Q**: Who is organizing Meditation for Wellbeing?
  - **A:** Meditation for Wellbeing is organized by Mind Body Soul.

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