# Event Details

- **Event Name**: Introduction to Mindfulness Meditation 
- **Event Start and End Date**: Mon, 27 Jul, 2026 at 06:30 pm – Mon, 31 Aug, 2026 at 06:30 pm (+12:00)
- **Event Description**: Join facilitator Tomasz for a 6-week, non-sectarian series of Mindfulness Meditation Workshops. 

Ten good reasons to embark on this journey:  

Reduced rumination
Lower stress and anxiety
Improved mood
Sharper focus
Boost to working memory
More cognitive flexibility
Less emotional reactivity
Greater relationship satisfaction
Increased immune functioning
Reduced physical & chronic pain

All welcome, no experience necessary. You are welcome to join any time, however attending the whole 6 week block is strongly encouraged.

What to bring: if you have a meditation cushion (zafu) or bench (seiza), feel free to bring them - otherwise we'll be sitting on chairs.

Koha is appreciated if you are able. 

For more details or to register please email tomasz@utexas.edu.
- **Event URL**: https://allevents.in/auckland/introduction-to-mindfulness-meditation/200030363315558
- **Event Categories**: meditation, health-wellness, workshops
- **Slot details of has slots**: 
- **Interested Audience**: 
  - total_interested_count: 3

## Ticket Details


## Event venue details

- **city**: Auckland
- **state**: AU
- **country**: New Zealand
- **location**: 130 Beach Haven Rd, Beach Haven, Auckland 0626, New Zealand
- **lat**: -36.79075
- **long**: 174.68866
- **full address**: 130 Beach Haven Rd, Beach Haven, Auckland 0626, New Zealand, 130 Beach Haven Rd, Beach Haven, Auckland 0626, New Zealand, Auckland

## Event gallery

- **Alt text**: Introduction to Mindfulness Meditation
  - **Image URL**: https://cdn-az.allevents.in/events9/banners/4bdf664d87466d9727be2df522b05625bbee35e0d2370d8364364f9730fd171c-rimg-w851-h315-dc142b2d-gmir?v=1783347957

## FAQs

- **Q**: When and where is Introduction to Mindfulness Meditation  being held?
  - **A:** Introduction to Mindfulness Meditation  takes place on Mon, 27 Jul, 2026 at 06:30 pm to Mon, 31 Aug, 2026 at 06:30 pm at 130 Beach Haven Rd, Beach Haven, Auckland 0626, New Zealand, 130 Beach Haven Rd, Beach Haven, Auckland 0626, New Zealand, Auckland.
- **Q**: Who is organizing Introduction to Mindfulness Meditation ?
  - **A:** Introduction to Mindfulness Meditation  is organized by Birkdale Beach Haven Community Project INC.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Introduction to Mindfulness Meditation  is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Auckland, this event is thoughtfully curated to deliver a standout experience worth every moment. If Introduction to Mindfulness Meditation  sounds like your kind of event, don't wait - spots fill up fast.

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