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200 hour Yoga Teacher Training 2x9 days intensive


200 hour Yoga Teacher Training 2x9 days intensive

The 200 Hour Yoga Teacher Training is dedicated to helping you establish a solid foundation to becoming an inspiring and skilled teacher. It trains you in the ancient traditional approach to yoga practice and extends your journey into the modern evolutionary pathways of yoga, exploring the richness of the relationship between body, mind and movement. The range and scope of the curriculum is holistic; covering asana, pranayama, meditation, different styles of yoga, lifestyle, home practice and mentorship. You will gain enough in-depth knowledge and understanding of each of the eight limbs of yoga to be able to connect with the origin of yoga and the teacher within.

Your learning will include:

Anatomy and physiology
Spinal awareness and practices for spinal health
Finding the ground; yielding, gravity, breath
Alignment principles
Art of adjustment and sequencing
Mantra and meditation
Yoga Philosophy and Psychology
Teaching skills, communication skills, holding space, finding your voice
Building a home practice
Yoga applications; yoga in prisons, palliative care and other specialized applications
Paths to freedom; Bhakti, Karma, Jnana and Raja yoga practices

The training consists of both, a residential and a home practice component to further develop your teaching and understanding as a teacher.

Two cycles of nine continuous days of instruction, in which the 200 hours are completed, with 6 weeks break in between. This course is particularly designed for people that would like a bit of both; intensive training and time to process. The home practice component makes up the balance of the training hours.
14 – 22 Sept 2019 (course starts on 13 September at 5pm)
9 – 17 November 2019 (check-in for those with accommodation on site on the 8 November, course finishes on 17 November at 2pm)

Contact eW9nYWVkdWNhdGlvbiB8IGthd2FpcHVyYXB1cmEgISBjbyAhIG56 for more information or visit

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Map Kawai Purapura, 14 Mills Lane, Auckland, New Zealand 0632, Auckland, New Zealand
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