🌿Rise Rooted🌿
A Day of Grounded Connection in Nature
Rise Rooted is a slow, nourishing day designed to help you come back into your body, steady your nervous system and reconnect with the natural world.
Held within the grounding energy of the forest, this workshop weaves together meditation, drum healing, nada acupuncture, journaling and gentle forest bathing. Each practice is offered as an invitation to soften, to listen and to remind the body what it feels like to slow down and reset.
Through rhythm and sound, the body is guided out of fight-or-flight and into a state of safety and regulation. The drum speaks directly to the nervous system, helping the mind to settle and the body to feel held. Nada acupuncture supports deep rest, allowing the system to reset and integrate.
There is time to move slowly, to write, to reflect and to be with nature without needing to do or fix anything. The forest becomes a co-regulator offering steadiness, perspective and quiet connection.
This day is for women who feel tired, overstimulated or disconnected, and who are longing for space to breathe, ground and gently rise again - rooted, supported and whole.
We will also share a light vegetarian lunch around the fire.
No previous experience is needed.
Just come as you are. Please message me to confirm your booking.
We look forward to welcoming you.
Carys & Laura ** 🌿
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