Yoga Workshop: Yoga for Your Stressed Shoulders

Feeling chronic pain, weakness, or tightness in your neck or shoulders? Do the arm balance poses in yoga seem totally impossible to you? Do Downward Dog and Plank Pose make your neck, shoulders, or wrists unhappy? Looking for ideas about simple workouts you can do to build strength and get some
relief from chronic tension and pain?

Join Margo in this anatomy-focused yoga workshop designed especially for those who seem to carry the weight of the
world on their shoulders.

All are welcome - brand new and experienced yogis alike!

RYTs attending will learn new ideas and approaches to helping students with chronic tension or pain in their neck or shoulders. - and earn CEUs for your Yoga Alliance registration!

Also check out other Health & Wellness events in Auburn, Workshops in Auburn.