Winter Sound Bath with Steph

Sound Bath Workshop

A sound bath is a deeply restorative experience that uses the vibrations of crystal bowls, chimes, and other soothing instruments to calm the mind and relax the body. As you rest comfortably, sound waves gently guide you into a meditative state, helping to release stress, restore balance, and invite a sense of peace and renewal.

No prior experience is needed—simply bring a yoga mat, blanket, eye mask, or anything else that will help you feel cozy and supported as you relax and receive the healing power of sound.

Bolsters and blankets are available.

You may also like the following events from The Healing Flow Collective:

• This Wednesday, 26th November, 04:00 pm, Harvest Harmony in Auburn
• Next Sunday, 7th December, 06:00 pm, Calm & Bright: A Holiday Sound Bath in Auburn
• Next month, 10th December, 07:00 pm, Wellness Wednesdays with Steph in Auburn

Also check out other Workshops in Auburn, Health & Wellness events in Auburn.