# Event Details

- **Event Name**: New Moon Yiga Nidra: Release & Renew 
- **Event Start and End Date**: Sat, 13 Jun, 2026 at 05:00 pm
- **Event Description**: ? New Moon Yoga Nidra: Release & Renew

?Saturday, June 13th | 5:00 PM – 6:30 PM

Step into a space of deep restoration and intentional renewal. This 90-minute workshop is designed to align your internal energy with the potent cycle of the New Moon—a time for quiet reflection, shedding the old, and planting seeds for the future.

✨️The Experience✨️

We begin our journey by honoring the body through a ??‍♀️slow, all-levels, ground-based flow??‍♀️. This gentle movement is specifically curated to help release stored physical and emotional energy, wringing out the tension of the month behind us. By staying low to the earth, we ground our nervous systems and prepare the body for stillness.

The second half of the class transitions into the sacred practice of Yoga Nidra. Settled into a comfortable, supported nest of props, you will be guided through a systematic meditation that leads you into a state of "dynamic sleep."

? What is Yoga Nidra??

Often called "Yogic Sleep," Yoga Nidra is an ancient yet scientifically-backed meditation practice that induces complete physical, mental, and emotional relaxation. While you rest comfortably, your consciousness remains hovering between wakefulness and sleep.

The Benefits:

?‍♀️Deep Nervous System Repair:** It shifts the body from the "fight or flight" sympathetic state into the "rest and digest" parasympathetic state.
?Support for PTSD & Anxiety:  By creating a safe internal environment and utilizing body scanning techniques, Yoga Nidra helps down-regulate the nervous system, reducing the intensity of triggers and providing a sense of profound safety and control.
?Improved Sleep Quality: One hour of Yoga Nidra is often said to be as restorative as four hours of conventional sleep.

? The Magic of the New Moon?

The New Moon marks the beginning of a lunar cycle—a "blank slate" in the sky. It represents a time of **introspection and manifestation**. While the Full Moon is about culmination, the New Moon is about the quiet power of the seed beneath the soil. It is the perfect energetic window to release what no longer serves you and clarify your vision for the month ahead.

To honor this, we will dedicate the final portion of our class to ✨️journaling and reflection✨️ allowing the insights gained during your rest to take root on the page.


??‍♀️??‍♀️ Details & What to Bring??‍♀️??‍♀️

* **No experience necessary:** This practice is accessible to every body. Come exactly as you are.
* **Props Provided:** We provide bolsters, blankets, yoga blocks, and eye masks to ensure your absolute comfort.
* **What to Bring:**
* A yoga mat
* A personal pillow (for that extra touch of home comfort)
✨️A journal and pen
✨️Water
✨️Comfortable, cozy clothes (layers are recommended as body temperature drops during Nidra)


✨️Give yourself permission to pause. We look forward to breathing, moving, and resting with you
- **Event URL**: https://allevents.in/auburn/new-moon-yiga-nidra-release-and-renew/200030070695134
- **Event Categories**: health-wellness, workshops, meditation
- **Interested Audience**: 
  - total_interested_count: 24

## Ticket Details


## Event venue details

- **city**: Auburn
- **state**: MA
- **country**: United States
- **location**: Sally McDermott Dance Centers
- **lat**: 42.19347
- **long**: -71.82319
- **full address**: Sally McDermott Dance Centers, 421 Washington St,Auburn,MA,United States

## Event gallery

- **Alt text**: New Moon Yiga Nidra: Release & Renew
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/29bbe257295638d2ec8153ad9227eb4c3c00041418ff6cf1582fdc2a76b1052e-rimg-w1200-h654-dc050301-gmir?v=1781330041

## FAQs

- **Q**: When and where is New Moon Yiga Nidra: Release & Renew  being held?
  - **A:** New Moon Yiga Nidra: Release & Renew  takes place on Sat, 13 Jun, 2026 at 05:00 pm to Sat, 13 Jun, 2026 at 05:00 pm at Sally McDermott Dance Centers, 421 Washington St,Auburn,MA,United States.
- **Q**: Who is organizing New Moon Yiga Nidra: Release & Renew ?
  - **A:** New Moon Yiga Nidra: Release & Renew  is organized by Beyond Yoga & Wellness.
- **Q**: Who is this event for? Is it right for me?
  - **A:** New Moon Yiga Nidra: Release & Renew  is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Auburn, this event is thoughtfully curated to deliver a standout experience worth every moment. If New Moon Yiga Nidra: Release & Renew  sounds like your kind of event, don't wait - spots fill up fast.

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