Just Breathe! Pranayama Techniques

Just Breathe! Pranayama Techniques with Jason Kirby of Elysium House Healing ☺️

December can be a stressful month. Come learn how important your breath is to relieving stress.

🗓️Wednesday, December 17
🕖6 p.m.

We start by defining prana, discussing this practice of pranayama, and learning how powerful our breath is. This is an ancient practice of controlling your breath by the timing, duration, and frequency of every breath and hold.

Come breathe in a whole new way!

You may also like the following events from Auburn Public Library:

• This Wednesday, 10th December, 06:00 pm, Sweaters and Sweets in Auburn

Also check out other Health & Wellness events in Auburn.