# Event Details - **Event Name**: Flow & Stillness: A Yoga Journey - **Event Start and End Date**: Sat, 22 Aug, 2026 at 04:00 pm – Sat, 22 Aug, 2026 at 05:30 pm - **Event Description**: Join us for a nourishing afternoon that honors the complementary energies of yin and yang through movement, rest, and connection.About this EventFlow & Stillness: A Yoga JourneyThis workshop invites you to explore the complementary energies of yin and yang through a thoughtfully curated yoga journey. We will begin with a dynamic vinyasa flow led by Ignacio Gajardo (@yogaignacio), awakening the body through breath-centered movement, strength, and mindful challenge. As the practice unfolds, we'll gradually shift into the quieter qualities of yin through longer-held postures and guided meditation led by Rachel Loren Abraham (@rachellorenabraham), creating space for reflection, nervous system regulation, and deep rest.Following practice, we'll gather over refreshments to connect, reflect, and build community. ?This workshop is designed to support:Greater balance between activity and restIncreased body awareness and presenceStress reduction and nervous system regulationMeaningful connection with communityA deeper appreciation for the interplay of effort and surrenderAll levels are welcome. Modifications and options will be offered throughout the practices.Instructor bios:Ignacio Gajardo is a yoga instructor and meditation practitioner with over ten years of experience. Formed in India and Bali, his teaching blends organic movement, precise asana work, and an integral, breath‑centered approach. After teaching in several countries, he now shares his practice in Lyon, France, offering Vinyasa, Power Flow, Hatha, and Yin Yoga. His classes are known for being fluid, deep, and grounding, weaving together movement, pranayama, and mindful presence.Rachel Loren Abraham is a coach, facilitator, and teacher dedicated to helping people live well. Based in Atlanta, she holds her RYT-200 with extensive training in Yin Yoga. She also teaches mindfulness meditation, with her training rooted in the Mindfulness Based Stress Reduction (MBSR) framework. She shares these practices virtually and in person through a broad range of settings, including yoga studios, outpatient clinics, community centers, universities, and corporations. - **Event URL**: https://allevents.in/atlanta/flow-and-stillness-a-yoga-journey/100001990815671264 - **Event Categories**: health-wellness, workshops, meditation, yoga, contests - **Interested Audience**: - total_interested_count: 0 - **Event Highlights**: - Age Limit: under_18_with_guardian - door_time: 2026-08-22T19:45:00Z - Duration: 1 hour 30 minutes - Location: Haven Yoga - Languages: English ## Ticket Details - **Ticket Price Range**: min: 35, max: 35, currency: USD ## Event venue details - **city**: Atlanta - **state**: GA - **country**: United States - **location**: Haven Yoga - **lat**: 33.8105278 - **long**: -84.4771118 - **full address**: Haven Yoga, 2011 Bolton Road Northwest, Atlanta, United States ## Event gallery - **Alt text**: Flow & Stillness: A Yoga Journey - **Image URL**: https://cdn-az.allevents.in/events2/banners/9d40fcc36258e19aac561d697b48f7a701ae69775d0b12dff87a60e600894e2e-rimg-w1200-h798-dceeeeee-gmir.jpg?v=1782879105 ## FAQs - **Q**: When and where is Flow & Stillness: A Yoga Journey being held? - **A:** Flow & Stillness: A Yoga Journey takes place on Sat, 22 Aug, 2026 at 04:00 pm to Sat, 22 Aug, 2026 at 05:30 pm at Haven Yoga, 2011 Bolton Road Northwest, Atlanta, United States. - **Q**: Who is organizing Flow & Stillness: A Yoga Journey? - **A:** Flow & Stillness: A Yoga Journey is organized by Rachel Loren Abraham. - **Q**: Who is this event for? Is it right for me? - **A:** Flow & Stillness: A Yoga Journey is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Atlanta, this event is thoughtfully curated to deliver a standout experience worth every moment. 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