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FitYoga U - Beginner -

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FitYoga U - Beginner -


Our Methods of  Muscle Fitness 
Tendinopathy occurs where tenderness on palpation and pain, often when exercising or with movement. Using our ten points we have a proven method! Our muscles operate as individual points on a graph. Each muscle we target relates to Tendinopathy. Each muscle in our muscular skeletal systems has a point or number. As we target your muscles with specific tone and strengthening FitYoga techniques they begin to adapt, they react and anticipate injury.  FitYoga is a proven and more agile and even core workout than  traditional muscle workouts. 
As we grow our brand and business we will expand to online course offerings, incentives, and certifications on an App like platform Fit Yoga University or FitYogaU where you can earn FitYoga with Nia Green merchandise. Teach others with our Master Course level Rehabilitation Instruction. 
Traditional Yoga 
Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. There is a broad variety of yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism. Among the most well-known types of yoga are Hatha yoga and Rāja yoga. 
Ayurveda Yoga
The origins of yoga have been speculated to date back to pre-Vedic Indian traditions; it is mentioned in the Rigveda, but most likely developed around the sixth and fifth centuries BCE, in ancient India's ascetic and śramaṇa movements. 
Real Benefits - Four R's 
Relieve TensionReduce Pain Regulate Weight Release Toxins 
Five Tips for Fit Yoga 

Zone Out
Set The Temp
Set The Pace
Get Flexible 
Snack Train 

Join Us!
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Our classes are designed for you to improve your faith, fitness, health and wellness! 
Our courses are designed for you to teach others FitYogaU training principles and methods! At the top of our FitYoga training is a FitYogaU Rehabilitation Instructor who has more than thirty hours training and thirty hours coaching/instructing others in FitYoga and ten hours of activity spent on the FitYogaU App (Coming Soon!). Compare our class with traditional 200 RYT Yoga and HIIT certified personal trainers. FitYogaU



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Map Fit Yoga U - Welcome To Campus! , 185 Churchill Court, Atlanta, United States
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