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The event you are looking at is a past event. Check out this upcoming event De-Clutter your mind happening on Sat Feb 23 2019 at 11:00 am at Dr Robert E Fulton Regional Library, 5090 Abbotts Bridge Road, Johns Creek, United States

De-Clutter your mind

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De-Clutter your mind


Do you want to feel calm and centered even in the midst of chaos? Do you want to experience it at your will?  If yes, join us for a FREE workshop to learn simple yet powerful techniques that will help you declutter your mind. The workshop includes * Simple yet powerful breathing techniques * Experience of a guided meditation * Exploring different sources of energy and tendencies of the mind * Introduction to Sudarshan Kriya Yoga: a rhythmic breathing technique that has been reported by independent journals to increase deep sleep by 218% and reduce stress producing scrum cortizol hormones by 56%.  All this has helped over 400 million people in more than 150 countries increase overall well-being hormones and reduce depression rates. 

Scientific Research on the Art of Living Breathing Techniques*


 



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