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Dance 411: Adult Bikini Body 8-Week Fitness Challenge 2019


Dance 411: Adult Bikini Body 8-Week Fitness Challenge 2019

Dance 411: Bikini Body 8-Week Fitness Challenge! 

April 8 - May 31, 2019

The Bikini Body 8-Week Fitness Challenge is a step-by-step transformation program for women who want to sweat, tone up, burn calories and get ready for bikini season. This challenge will guide you to live a healthier life and that can be adopted for a lifetime.  This is also perfect for those who are just starting and need a jump start. 

In the first week, we will get rid of all of those toxins naturally with an all fruit and veggie detox.  Then we will introduce fresh, nutrient-dense foods to give the body what it needs.  And the side benefit to all this?.....if you follow the plan you will experience fat burn and weight loss.  

Lose weight, get fit, have fun and make friends  during this 8-week transformation. You will feel amazing and energetic, and look gorgeous in that teeny-weeny bikini!  

The Bikini Body  8-Week Fitness Challenge (BBC) Includes:

BBC Challenge Success Manual 

Recommended exercise schedule* 

Meal Plans

Print-and-Go Grocery Lists

Food Substitutes

Pre/Post Measurements and Photos

Access to Dance 411's BBC Challenge Community 

Daily Inspirational and Motivational Messaging (posts, emails, etc)

Weekend Workout video you can do from home (each week)

Optional bi-weekly check-in meetings to make sure you’re on track (available live/in-person or via live video)

Bikini Body Challenge "Girls Night Out" Outing Event- Friday, May 31st 

"Big Reveal Show" for family and friends - Sunday, June 2nd 


1. Which classes am I able to attend? 

Classes will depend on which membership you decide to join.  For our complete schedule, CLICK HERE .  The BBC Challenge is $FREE for those who join our VIP All-Inclusive Membership (see below).  YES, $FREE!

Adult Dance 411 Membership Options below*

Dance-Fitness Membership ($81.75/month) - discount until March 31, 2019 (normally $109)

Dance Dimensions Membership ($109/month)

Ladies Liberation Membership ($129/month)

VIP All-Inclusive Membership ($159/month)*

* Sign up for our VIP All-Inclusive and pay $0 for the BBC 8-Week Challenge.  

Go to to complete membership registration. 

* The BBC requires a certain number workouts per week, and one of our Dance 411 memberships above is highly recommended.  Why not have fun while getting fit with our high-energy dance and fitness classes?  

2. How will I receive the meal plans and recipes for The BBC 8-week Program? 

Once you register for the challenge you will receive an email with everything you need to know to get started. Everything will be in PDF format for easy access.  You may print materials that you want to take with you (like the weekly grocery lists.)

3. Is this program suitable for vegetarians? 

Unfortunately, this program is not suitable for vegetarians.

4. Is this program safe for diabetics? 

YES! This program has been approved by a dietician and is safe for diabetics. HOWEVER, we always require you to check with your own doctor before starting any new meal plan.

5.  What are the fees for the BBC?

Cost:  $79   Limited Time Special: $59 (if registered by 3/16/19)

6.  When does the program start?

The Bikini Body Challenge begins Monday, April 8th and continues until 8 weeks. It's best to register by Friday, April 5th to receive materials for weekend meal prepping.  

7.  What are the times of classes?

We currently offer a variety of classes per week.  CLICK HERE to see schedule.  

8.  What will be required of me?

We encourage a minimum of 5 classes per week.  We find that those who attend classes as well as in-person check-ins have a higher success rate.  We want you to succeed!  We're here to support you!

9.  Who is the challenge for?

Women from any fitness level can participate in this challenge.

Challengers can be athletes looking to maintain weight to those who want to lose weight and even for women who just have that 5 -10lbs that just won’t go away. It’s open to all women. All are welcome to Dance 411 Studios.

10.  I haven't exercised in a long time. Can I still participate?

Yes, you most certainly can. As a matter of fact... YOU REALLY SHOULD!

11.   I don’t have a lot of weight to lose, can I still do the challenge?

Yes, you certainly can. 

Some only have 5 or 10 pounds to lose and just want the extra accountability and family environment at Dance 411 Studios. Or you may just want to maintain your health and wellness. This program is perfect for that as well.

12. When I register for the challenge does that include membership for classes?

Membership is not included however, the BBC Challenge is $FREE for those who join our VIP All-Inclusive Membership (see below).  Classes will depend on which membership you decide to join.  For our complete schedule, CLICK HERE.  

 If you decide to join D411, here are our options:

Adult Dance 411 Membership Options below*

Dance-Fitness Membership ($81.75/month)

Dance Dimensions Membership ($109/month)P

Ladies Liberation Membership ($129/month)

VIP All-Inclusive Membership ($159/month)

* Sign up for our VIP All-Inclusive and pay $0 for the BBC 8-Week Challenge.  Why not have fun while getting fit with our high-energy dance and fitness classes?  

13.  What is the minimum age to participate?

18 years old

14.  Why is Dance 411 so friggin' awesome?

Our friggin' awesomeness is the product of lots of learning from trial-and-error over the years, and because of our amazingly dedicated staff who is eager to please our patrons. We are well-known for being the best in dance and fitness eduction . . . for offering new, unique, trend-setting classes and events . . . and for providing a fun and exciting experience for everyone who graces our floors. Our motto is “Dance 411 . . . the Floor is Yours!”


15. How can I help spread the love about you guys?

Please write reviews about us by CLICKING HERE! Tell your friends and family about us through social media. Tweet #dance411, #D411BBC and tag @dance411 in your postings. Take Instagram pictures of you and your friends before or after class, and add #dance411, #D411BBC or @dance411 to your photos before posting. These things go a long way in helping us stay on top. Thanks!

16. Where are you guys located?

Dance 411 Studios

475 Moreland Avenue SE

Atlanta GA, 30316

Near I-20 & Moreland Avenue, right next to the “East Atlanta Village”

From Interstate I-20 (five minutes east of I85/I75 downtown, and five minutes west of I-285) take (Exit 60 or 60A) and go South on Moreland. Travel through one traffic light. Dance 411 Studios will be on the right, after passing McDonalds, directly before the second traffic light. We are about a ½ mile south of the exit.


17.  What about parking?

We have free parking at the studio however,  space is limited.  The good news is that we have expanded our parking at the lot at the corner of Glenwood and Moreland Avenues.  If the Dance 411 lot is full, you are free to park there.  It's only a skip away.  

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