* Please note that this is a skills group and not a therapeutic group*
The goal for this group is to build coping skills and promote body respect and positivity through gentle yoga.
Week 1: Coping Skills Intro & Yoga Foundations
Week 2: Stress, Trauma, the Body & Standing Poses
Week 3: Wise Mind and Mindfulness & Balancing Poses
Week 4: Values and Communication & Chest Openers, Heart Focus
Week 5: Communication Struggles & Accessible Yoga
Week 6: Dreams for Future & Yoga for Self-Compassion
Tickets for Coping Skills and Yoga Teen Group can be booked here.
|Ticket Information||Ticket Price|
|General Admission||USD 35|
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