It's 9 AM. While most of your colleagues are sipping their second cup of coffee, you are on fire. While they're "catching up" from last night, you've already crossed off half the items on your list. While they are struggling to get focussed, you are seeing things more clearly than you have in months. You are crushing it, and no wonder. You woke up energized. You planned strategically. You are to channel your inner power. And while the rest of the world is just getting started, you're well on your way to having the most productive day ever. And you know what? Your day - your EVERY day - can be exactly like this. The KEY isn't more caffeine, or some grueling exercise regimen, or sleeping 12 hours a night. It's learning to apply the secrets of top performance by applying evidence-based breathing and meditation strategies which are being used by successful leaders around the globe. Welcome to the SKY Campus Happiness Retreat.The Retreat has been offered to thousands of student leaders and faculty at more than 40 universities across the country. You will gain foundational stress-management and leadership skills, develop a personal daily breathing practice, develop strategies for social connection, and engage in peer-driven service initiatives. Taught over the weekend, YesPlus introduces the SKY meditation, a scientifically validated breathing practice that significantly increases one's well-being and calmness and reduces anxiety and stress markers.Some of the benefits you'll gain:Understanding of the sources of stress and the role of breathing techniquesMeditative practices in managing stress and negative emotionsAbility to better increase personal happinessDevelop greater equanimityLearning to deal with criticism and mistakesTaking personal and community responsibilityIncreasing social connection, enthusiasm, and inspirationFind out more details here: http://skyprograms.org/Contact
Isaac Kremsky (aXNhYWMgISBqYWNvYiAhIGtyZW1za3kgfCBlbW9yeSAhIGVkdQ==
) to learn more and attend a free introductory session.