

# Event Details

- **Event Name**: Ashtanga Yoga Beginner’s Course 
- **Event Start and End Date**: Sat, 07 Feb, 2026 at 03:00 pm
- **Event Description**: ? Best Way to Start Practicing Yoga! ?
✨ An Exclusive Opportunity for 30 Students!
? All Levels Welcome: Perfect for both new and returning practitioners.
? This popular course fills up rapidly, so reserve your spot now!

Over the 4-weeks, Sava will guide you through the fundamentals of Ashtanga Vinyasa Yoga, helping you establish long term strong foundation for Mysore Style practice.

? Saturdays: February 7, 14, 21, 28, 2026
? 3:00 PM – 5:00 PM
? Investment: $250

? LINK IN BIO!

What’s Included: 
? 5 FREE Guided Only Classes $100 value (1 Month Expiration)
? Personalized guidance with hands-on adjustments.

What’s NOT Included:
?Mysore Classes!
Mysore class packages and memberships can be purchased separately at a discounted price of 20% off (only for beginner’s course students)

1️⃣ Week 1:
* Icebreaker circle! Get to know your friends
* 30 min basic yoga class
* What is Ashtanga Vinyasa Yoga?
* Brief history and evolution
* Breathing (ujjayi)
* Moving with breath (vinyasa)
* Yoga poses (asanas)
* Gazing points (drishti)
* Equal standing (samasthiti)
* Salutation Seal (anjali mudra)
* Sun Salutation A (surya namaskara A)
* Vinyasa count
* Variations and adaptations
* Lotus pose (padmasana)
* Seal of knowledge (jnana mudra)
* Rest (no asana practiced here)

2️⃣ Week 2:
* Revisit Week 1 and Q&amp;A
* 30 min basic yoga class
* What is Patanjali’s 8 limbs of yoga system (Ashtanga Yoga) and how it relates to the Ashtanga Vinyasa Yoga system
* Three points of attention (tristhana method)
* Fundamental standing poses
* Alignment principles and modifications
* Introduction to closing poses

3️⃣ Week 3: 
* Revisit Week 2 and Q&amp;A 
* 45 min basic yoga class
* Bandhas (energetic locks)
* Prana and Apana Vayu
* Fundamental seated poses
* 5 most well known vinyasas (half vinyasa)
* Introduction to back-bands 

4️⃣ Week 4:
* Revisit Week 3 and Q&amp;A 
* 1 hour basic yoga class
* Intermediate seated poses
* Intermediate closing poses
* Alternate nostril breathing without retention (nadi shuddhi pranayama) 
* Graduation Ceremony with Certificate 
* Party

? Ready to Begin? Reserve your spot today on the Mind Body app or the website!

? Photo Credit to Amazing #yogaphotographyart

❗Cancellation Policy: This course can only be canceled for a full refund a week prior to the start date. In case of an emergency, course tuition can be applied to a different course at a later date.
- **Event URL**: https://allevents.in/atlanta/ashtanga-yoga-beginner’s-course/200029587364812
- **Event Categories**: health-wellness, workshops, yoga, entertainment, parties, music
- **Interested Audience**: 
  - total_interested_count: 4

## Ticket Details

- **Ticket URL**: https://clients.mindbodyonline.com/classic/ws?studioid=706283&stype=-8&sTG=25&sVT=27&sView=day&sLoc=1&sTrn=3&date=02%2F07%2F26&utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=atlanta-events

## Event venue details

- **city**: Atlanta
- **state**: GA
- **country**: United States
- **location**: 3575 Piedmont Rd NE, Building 15 Suite T100, Atlanta, GA
- **lat**: 33.85245
- **long**: -84.38043
- **full address**: 3575 Piedmont Rd NE, Building 15 Suite T100, Atlanta, GA, United States

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Mysore Yoga Atlanta (https://allevents.in/org/mysore-yoga-atlanta/14452705)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events3/banners/b834bbf22e29e623bf50d0a8fb09e45590bcf72985258f5b6f4af347142e235a-rimg-w1200-h1198-dcaaaaa8-gmir?v=1770333065
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events3/banners/7bd12018e521bda3e39d979af2d040070a611e0a3351583be16895e271379958-rimg-w300-h300-dcaaaaa8-gmir?v=1770333065

## FAQs

- **Q**: When is the event happening?
  - **A:** Sat, 07 Feb, 2026 at 03:00 pm
- **Q**: Where is the event happening?
  - **A:** 3575 Piedmont Rd NE, Building 15 Suite T100, Atlanta, GA, United States
- **Q**: Who is organizing the event?
  - **A:** Mysore Yoga Atlanta
- **Q**: What type of event is this?
  - **A:** health-wellness, workshops, yoga, entertainment, parties, music
- **Q**: Where can I find ticket details about Ashtanga Yoga Beginner’s Course  ?
  - **A:** You can find ticket details about this event on AllEvents.

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