January is filled with fresh new energy. The rush of a new year, a new you. But the cold weather of winter is still asking us to slow down, to breathe deeply, and connect with the quiet warmth of the radiance within.
This class will allow you to experience a blend of the gentle, supported long holds of restorative yoga with a guided meditation, also known as Yoga Nidra. These practices offer profound benefits with minimal to no effort. This practice is a slow and meditative practice to help release tension stored in the body, balance your nervous system, and promote a deep sense of inner peace. This is ideal for beginners and anyone needing deep rest and relaxation.
Restorative yoga involves using props such as bolsters, blankets, and blocks to support you fully in comfortable, passive poses allowing for complete relaxation. Yoga Nidra, also known as ‘yogic sleep’ is a guided meditation designed to lead you into a deep state of relaxation and conscious sleep.
Whether you seek deep relaxation, stress relief, release of physical tension in the body, improved sleep, or emotional balance, this practice offers you a sanctuary where you can reconnect with yourself and find inner peace. Embrace these powerful practices and embark on a journey of self-discovery, restoration, and relaxation.
This class is an invitation to pause, breathe, and restore—body, mind, and spirit.
$15/person
$10/monthly members
Complimentary tea served
Bring all your favorites for your resting nest; of course we provide extras (mats, bolsters, & blankets).
You may also like the following events from Restoraflow to wellness:
Also check out other
Health & Wellness events in Atlanta,
Workshops in Atlanta.
