300 hour Yoga Teacher Training
The 300-HR Advanced Yoga Teacher Training at All Life is Yoga is available for anyone who has completed a 200 hour program at ALIY or another school. This program is the next stage of refinement for anyone on the journey of teaching yoga with confidence and clarity. Submerge yourself in the theory, practice, art and science of yoga! For more information and application visit our website www.alllifeisyoga.com.
Alignment-Based Asana and Pranayama
Intermediate Postures - this training will expand on the foundational postures learned in the 200-HR program. The foundational postures will be revisited and refined. Hands-On Adjustments - At ALIY we provide adjustments to ensure safety and help the student experience a deeper expression of the posture.
The Art of Sequencing - Sequencing is where the majority of injuries happen in yoga. Of course understanding alignment and anatomy are important but a poor sequence, even with proper alignment can be harmful. Sequencing is an art and science. Learn intelligent and practical sequencing methodology, along with how to plan classes, incorporate themes and take individual students deeper in a general class.
Riding the Breath - Pranayama in action, how to flow with form and breath.
Koshas - Inner form, subtle anatomy.
Sanskrit for Yoga - At ALIY we teach entirely in Sanskrit. It is important to know learn and use the language of your profession. Sanskrit is a phonetic language and the meaning is in the sound.There is a transmission that happens when teaching in the language of the practice.
Yoga Wall - Students will receive an in depth study of the yoga wall and the variety of movements possible, including spinal traction, standing postures, shoulder strengthening/stabilizing, flowing between postures with ropes, etc.
Yoga Therapy - Working with Injuries, health conditions and trauma.
Nutrition and Lifestyle from various systems and cultures, including Ayurveda, Chinese and Western.
Social Entrepreneurial Strategy and Branding