Embodied Coherence Movement Practice, 3 March | Event in Athens | AllEvents

Embodied Coherence Movement Practice

Serenity Roots

Highlights

Tue, 03 Mar • 08:00 AM

1 hour

8950 Lavelle Rd , Athens, OH, United States, Ohio 45701

Advertisement

Date & Location

Tue, 03 Mar • 08:00 AM (EST)

8950 Lavelle Rd, Ohio 45701

8950 Lavelle Rd, Athens, OH 45701-8767, United States

Save location for easier access

Only get lost while having fun, not on the road!

About the event

Embodied Coherence Movement Practice
Tuesdays and Fridays 8:00-9:00am
Join Gaura at Serenity Roots for this class!

Embodied Coherence Movement Practice is a movement-based practice focused on improving physiological coherence — the coordinated functioning of breath, posture, movement, and nervous system regulation. The class explores how coherent patterns of movement and attention can support stability, adaptability, and ease in the body.

Practices draw from a range of ancient and modern movement disciplines, including yoga, qigong, club and rope swinging, joint articulation, and strength-through-range approaches such as Kinstretch, PAILs, and RAILs. Sessions may vary in pace and intensity, moving between slow, exploratory work and more dynamic, rhythmic movement.


Also check out other Workshops in Athens, Health & Wellness events in Athens.

interested
Stay in the loop for updates and never miss a thing. Are you interested?
Yes
No

Ticket Info

To stay informed about ticket information or to know if tickets are not required, click the 'Notify me' button below.

Advertisement

Event Tags

Nearby Hotels

8950 Lavelle Rd , Athens, OH, United States, Ohio 45701
Get updates and reminders

Host Details

Serenity Roots

Serenity Roots

1 Followers

Are you the host? Claim Event

Advertisement
Embodied Coherence Movement Practice, 3 March | Event in Athens | AllEvents
Embodied Coherence Movement Practice
Tue, 03 Mar • 08:00 AM