Slow & Still Yoga - A SOFT RESET
If the start of the year has already felt heavy… if your body is tense, your mind is overstimulated, and you’re craving a moment where you can finally exhale — this evening is for you.
Soft Reset is a slow, deeply restorative somatic Yin–inspired practice designed to melt away the January overwhelm and guide your whole system back into calm.
This isn’t “doing more.”
This is gently unwinding the pressure you’ve been carrying.
Expect:
🌙 Slow, grounding movement
🧘♀️ Deep somatic release
💛 Yin-inspired stillness
🌬 Nervous-system soothing breath
🎶 Soft sound healing to settle your body and mind
For the woman who’s been holding it all together…
For the mum who’s overstretched and exhausted…
For the busy, tired, overwhelmed soul who needs an hour to be held instead of holding everyone else — this is your space.
Let your shoulders drop.
Let your breath deepen.
Let your body remember what it feels like to soften.
Monday 19th January
8pm
Bailieborough Courthouse
To book your place:
DM @find_your_zenwithjen or send me a message ✨087 6031878
Give yourself permission to reset — gently, slowly, beautifully. You deserve this softness.
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