Are you tired of tying your worth to how much you do?
This two-hour soul-nourishing retreat is for the women who are feeling burnt out, overwhelmed, or constantly in overdrive. It’s for those who need permission to pause. To rest. To receive.
Join me for a deeply restorative afternoon of movement, breath, stillness, and healing, designed to help you unhook from hustle and reconnect with your inherent self-worth.
Because you are already enough—without proving, pushing, or performing.
What to Expect
- A guided heart-opening slow yoga flow to unwind physical tension
- Somatic movement + nervous system regulation tools for grounding
- A powerful restorative pose practice with hands-on support or optional Reiki
- Breathwork + specific essential oils for emotional calm
- Meditative self-inquiry + journaling prompts to release over-identification with productivity
- Tibetan Sound bowl to seal in nervous system healing
- Space to reconnect with your inner sense of worth and safety
- Leave feeling rested, reconnected, and realigned
Who This Is For
- You feel burnt out, emotionally drained, or always ‘on’
- You struggle to slow down or feel guilty when you rest
- You’re healing your relationship to self-worth, perfectionism, or people-pleasing
- You’re craving a nervous system reset in a nurturing, non-judgmental space
The Mind Body Connect mini retreat series blends mindset, movement & connection.
Leave feeling grounded, empowered, and deeply connected—to yourself & others.
Date: Saturday 23rd June 12-12 pm
Venue: The Courthouse, Bailieborough, Co. Cavan
Contact Jenny with any questions
087 6031878 or via email:
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Each mini retreat will follow its own unique theme - guiding you to reconnect, release and realign.
MIND – Shift your perspective
BODY– Flow through Yoga asana designed to strengthen, restore & align your body.
CONNECT– Be part of a like-minded community that uplifts and inspires.
Early bird ends Sun 10th Aug -book online link in bio or direct with me
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