Yogi In Residence
Master Class series with MarcoYoga at Aspen Shakti. The class is an inward journey using the science of Raja Yoga. Explore Sun Salutations with bandhas and ujjayi breath, fundamentals of the Ashtanga yoga system taught by the late Pattabhi Jois. Follow intelligent sequencing from the Ashtanga and Iyengar traditions. The poses are held to explore expansion and extension and to allow the student time to incorporate Iyengar principles of precision and alignment. The teaching adjusts to the individual, a belief practiced in Viniyoga. This transcendental method of involution to achieve evolution will bring us in contact with our layers of existence, koshas, to realize awareness and consciousness necessary to experience sukkha.