PINK

A group for women struggling with confidence and self-esteem.

This 8 week course is about confidence and self-esteem also looking at resilience and what it means to be resilient.

We will look at who we are and the varying roles we have through our lives, so daughter, sister, mum, grandma etc and what it means to us. We will also explore worry and stress and the impact on our mental health and physical bodies. We will look at goal setting and stepping out of our comfort zone.

Also will look at our wellbeing and self-care.

Please book for each indivual session for 8 weeks.

Also check out other Workshops in Ashton-under-Lyne, Health & Wellness events in Ashton-under-Lyne.