

# Event Details

- **Event Name**: Free ADHD Emotional Regulation Workshop
- **Event Start and End Date**: Tue, 24 Mar, 2026 at 01:30 pm – Tue, 24 Mar, 2026 at 03:30 pm (+00:00)
- **Event Description**: Learn tips, tricks and get support to help you to thrive with ADHD!About this Event🌈 ADHD Emotional Regulation Workshop ✨This gentle, supportive workshop is designed for adults with ADHD who experience big emotions, emotional overwhelm, or difficulty regulating feelings — especially during stress, burnout, or everyday life demands.We’ll explore how emotional regulation works in ADHD, why emotions can feel so intense or fast-moving, and how this can impact relationships, self-esteem, and energy levels. You’ll be guided through practical, compassionate tools to help calm emotional overwhelm, respond rather than react, and feel more grounded in your nervous system.This is not about suppressing emotions or “controlling yourself.” It’s about understanding your brain, building emotional safety, and learning supportive strategies that work with you, not against you.No pressure to share, speak, or participate beyond what feels comfortable. You’re welcome to simply listen, take breaks if needed, and engage at your own pace.🎟️ Tickets are FREE of Charge:This event is FREE of charge thanks to the support of Tameside Council and GMCA for providing support for our Empowerment Through Wellbeing series. Spaces are limited, booking is essential please to ensure we have enough materials.✨ What You’ll Experience:💫 A calm, welcoming space designed with neurodivergent and ADHD brains in mind. You’re free to come exactly as you are, without masking, pressure, or expectation.🌟 Gentle grounding options such as breathwork, meditation, and journaling, offered in flexible ways. You can take part, adapt them, or simply listen, all options are valid.💛 Support from experienced coaches who understand neurodivergence, executive functioning challenges, and sensory needs. There is no pressure to speak or share unless you want to.🎨 A relaxed, optional creative activity to help you process and anchor learning in a hands-on, non-verbal way if preferred.🌿 Practical, neurodivergent-affirming strategies to support focus, energy regulation, emotional wellbeing, and everyday balance.✨ What Will Happen in the Session?These workshops are brought to you by Empowered to Thrive CIC as part of our Empowerment Through Wellbeing Series. Each session is gently structured but intentionally flexible. Everything is provided, and you’re welcome to join in as much or as little as feels right — taking breaks, moving around, stepping out for space, or connecting with others at your own pace is always okay.The first part of the session focuses on exploration, reflection, learning, and ADHD wellbeing tools, with natural pauses throughout. The second half brings everything together through a relaxed creative activity, helping you integrate what you’ve learned in a safe, supportive way alongside others who understand.🌱 Come as you are, quirks and all and leave feeling lighter, stronger, and empowered.💖 About Your Coach:Sessions will be delivered by our a highly skilled ADHD coach, transformation &amp; life coach. Jo has a huge amount of lived experience, has been through a rollercoaster life and is living proof that you can go from suriviving to thriving with the right support, awareness and community.✨ What You’ll Experience:💫 A calm, welcoming space designed with neurodivergent and ADHD brains in mind. You’re free to come exactly as you are, without masking, pressure, or expectation.🌟 Gentle grounding options such as breathwork, meditation, and journaling, offered in flexible ways. You can take part, adapt them, or simply listen, all options are valid.💛 Support from experienced coaches who understand neurodivergence, executive functioning challenges, and sensory needs. There is no pressure to speak or share unless you want to.🎨 A relaxed, optional creative activity to help you process and anchor learning in a hands-on, non-verbal way if preferred.🌿 Practical, neurodivergent-affirming strategies to support focus, energy regulation, emotional wellbeing, and everyday balance.Each session includes everything you need. The first half will guide you through grounding practices, reflection, and ADHD wellbeing tools. The second half will bring it all together in a creative activity, helping you anchor your learning while connecting with others who understand.🌱 We welcome and accept you exactly as you are - joking aside, you are very welcome in this safe place to be authentically YOU!💖 Feeling Anxious or Got Questions?Please have a read through our Frequently Asked Questions and if your query has not been answered then feel free to drop us an email at connect@empoweredtothrive.co.uk or visit https://www.empoweredtothrive.co.uk.💫 Disclaimer:Please note, I am an ADHD coach with lived experience therefore myself and all other members are unable to give any medical or Medic*tion advice aside from sharing their own personal experiences. I can however advise and signpost to a variety of types of support so please do talk to me if you need help with any area of your life.  https://cdn-az.allevents.in/events6/banners/0ee44360-fc02-11f0-99d7-f901186c61df-rimg-w1200-h240-dcffffff-gmir.jpg   https://cdn-az.allevents.in/events3/banners/0f151760-fc02-11f0-ad2d-c7def14474be-rimg-w1200-h240-dcffffff-gmir.jpg   https://cdn-az.allevents.in/events9/banners/0f3bd940-fc02-11f0-b35b-2f0c319f1b2d-rimg-w1200-h240-dcfefffe-gmir.jpg   https://cdn-az.allevents.in/events2/banners/0f575080-fc02-11f0-99d7-f901186c61df-rimg-w1200-h240-dcffffff-gmir.jpg
- **Event URL**: https://allevents.in/ashton-under-lyne/free-adhd-emotional-regulation-workshop/100001981811173569
- **Event Categories**: workshops, health-wellness, meditation
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket URL**: https://consumer.pxf.io/c/1339408/3151484/39691?partnerpropertyid=1191892&MediaPartnerPropertyId=1191892&svlink=14105511&level=1&u=https%3A%2F%2Fwww.eventbrite.com%2Fe%2Ffree-adhd-emotional-regulation-workshop-tickets-1981811173569
- **Ticket Price Range**: min: 0, max: 0, currency: USD

## Event venue details

- **city**: Ashton-under-Lyne
- **state**: EN
- **country**: United Kingdom
- **location**: Holy Trinity Community Centre
- **lat**: 53.4890514
- **long**: -2.1022167
- **full address**: Holy Trinity Community Centre, Dean Street, Ashton-under-Lyne, United Kingdom

## Event Organizer details

- **affiliate_id**: 10
- **organizer**: Live Great Adventures (https://allevents.in/org/live-great-adventures/22776157)

## Event gallery

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- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events7/banners/252346f304e6b3d3a2c62a19eb2df60eba94975e73ea58e7bcde2667fb0519c0-rimg-w400-h400-dcbff4da-gmir.jpg?v=1769574730

## FAQs

- **Q**: When is the event happening?
  - **A:** Tue, 24 Mar, 2026 at 01:30 pm (+00:00)
- **Q**: Where is the event happening?
  - **A:** Holy Trinity Community Centre, Dean Street, Ashton-under-Lyne, United Kingdom
- **Q**: What is the ticket price?
  - **A:** starting from 0 up to 0 USD
- **Q**: Who is organizing the event?
  - **A:** Live Great Adventures
- **Q**: What type of event is this?
  - **A:** workshops, health-wellness, meditation
- **Q**: Where can I find ticket details about Free ADHD Emotional Regulation Workshop ?
  - **A:** You can find ticket details about this event on AllEvents.

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