# Event Details

- **Event Name**: CM Class 4 The Healing Gut: Food as Medicine for Digestive Health 
- **Event Start and End Date**: Tue, 21 Apr, 2026 at 06:00 pm (-04:00)
- **Event Description**: This class will focus on improving our gut microbiome utilizing tools, skills and food in the kitchen! 

This class will include fermenting vegetables and a discussion on kombucha. We will make a Love-Your-Gut kraut just in time for the holiday season! 

LIfestyle medicine is a medical specialty that empowers people to take control of their own health utilizing tools like sleep, nutrition, movement, detoxing, social interactions and de-stressing as a means to prevent disease, promote health and sometimes even reverse chronic illness.

Key Principles of Lifestyle Medicine:

Holistic Approach: Lifestyle medicine addresses the whole person, considering physical, mental, emotional, and social factors that influence health. 
Evidence-Based: Interventions are based on scientific research and clinical trials. 
Patient Empowerment: Patients are actively involved in making lifestyle changes and tracking their progress. 
Focus on Chronic Diseases: Lifestyle medicine targets conditions such as obesity, heart disease, diabetes, and cancer. 
Six Pillars: The six pillars of lifestyle medicine are:Nutrition 
Physical activity 
Sleep 
Stress management 
Social connections 
Substance use cessation 
Benefits of Lifestyle Medicine: Reduced risk of chronic diseases, Improved quality of life, Lower healthcare costs, and Enhanced well-being.
- **Event URL**: https://allevents.in/ashtabula/cm-class-4-the-healing-gut-food-as-medicine-for-digestive-health/200029544947939
- **Event Categories**: health-wellness, workshops, holiday
- **Interested Audience**: 
  - total_interested_count: 33

## Ticket Details


## Event venue details

- **city**: Ashtabula
- **state**: OH
- **country**: United States
- **location**: 1022 Bridge Street, Ashtabula, OH, United States, Ohio 44004
- **lat**: 41.89967
- **long**: -80.79886
- **full address**: 1022 Bridge Street, Ashtabula, OH, United States, Ohio 44004

## Event gallery

- **Alt text**: CM Class 4 The Healing Gut: Food as Medicine for Digestive Health
  - **Image URL**: https://cdn-az.allevents.in/events3/banners/d91aefb09d99f3918e973809f6ec3b45f976cc16194f3a73185ae09e616d153a-rimg-w1200-h900-dcd6c1a6-gmir?v=1776181311

## FAQs

- **Q**: When and where is CM Class 4 The Healing Gut: Food as Medicine for Digestive Health  being held?
  - **A:** CM Class 4 The Healing Gut: Food as Medicine for Digestive Health  takes place on Tue, 21 Apr, 2026 at 06:00 pm to Tue, 21 Apr, 2026 at 06:00 pm at 1022 Bridge Street, Ashtabula, OH, United States, Ohio 44004.
- **Q**: Who is organizing CM Class 4 The Healing Gut: Food as Medicine for Digestive Health ?
  - **A:** CM Class 4 The Healing Gut: Food as Medicine for Digestive Health  is organized by Harbor Gardens.
- **Q**: Who is this event for? Is it right for me?
  - **A:** CM Class 4 The Healing Gut: Food as Medicine for Digestive Health  is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Ashtabula, this event is thoughtfully curated to deliver a standout experience worth every moment. If CM Class 4 The Healing Gut: Food as Medicine for Digestive Health  sounds like your kind of event, don't wait - spots fill up fast.

## Structured Data (JSON-LD)

```json
[
    {
        "@context": "https://schema.org",
        "@type": "Event",
        "name": "CM Class 4 The Healing Gut: Food as Medicine for Digestive Health",
        "image": "https://cdn-az.allevents.in/events3/banners/d91aefb09d99f3918e973809f6ec3b45f976cc16194f3a73185ae09e616d153a-rimg-w1200-h900-dcd6c1a6-gmir?v=1776181311",
        "startDate": "2026-04-21T18:00:00-04:00",
        "url": "https://allevents.in/ashtabula/cm-class-4-the-healing-gut-food-as-medicine-for-digestive-health/200029544947939",
        "eventStatus": "https://schema.org/EventScheduled",
        "location": {
            "@type": "Place",
            "name": "1022 Bridge Street, Ashtabula, OH, United States, Ohio 44004",
            "address": {
                "@type": "PostalAddress",
                "streetAddress": "1022 Bridge St, Ashtabula, OH 44004-3208, United States",
                "addressLocality": "Ashtabula",
                "addressRegion": "OH",
                "addressCountry": "US"
            },
            "geo": {
                "@type": "GeoCoordinates",
                "latitude": "41.89967",
                "longitude": "-80.79886"
            }
        },
        "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode",
        "description": "This class will focus on improving our gut microbiome utilizing tools, skills and food in the kitchen! \n\nThis class will include fermenting vegetables and a discussion on kombucha. We will make a Love-Your-Gut kraut just in time for the holiday season! \n\nLIfestyle medicine is a medical specialty tha",
        "organizer": [
            {
                "@type": "Organization",
                "name": "Harbor Gardens",
                "url": "https://allevents.in/org/harbor-gardens/20828371"
            }
        ]
    }
]
```