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Yoga Workshop with Alexandra: Breath and Awareness


Yoga Workshop with Alexandra: Breath and Awareness

Join us for our fourth yoga workshop Sunday, February 24 at 9:30.
This workshop will focus on pranayama and how to use the breath for centering, bringing awareness to your body and deepening the postures.

Pranayama is usually translated to mean "breath control" or "conscious breathing" and is one of the "eight limbs of yoga" according to Patanjali. Breathing techniques can help restore balance in the body and mind and are a main component of yoga.

Workshop fees: 40$
To book you spot and for more info, you can call or send a message to Alexandra: 76 996 005
PS: you can bring a towel or a blanket and a small pillow. Healthy snacks are available during break time.

Alexandra Wendorff Challita is a psychotherapist, sophrologist and yoga teacher. She undertook 4 years of theoretical and practical training within the French Federation of Yoga Schools, with Christian Tikhomiroff, a yogi trained in Benares, India. She organizes and gives sophrology and yoga sessions and workshops, while pursuing continuous training in these two domains.

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