Yin yoga

A mindful style of yoga that uses longer holds to access the fascia and connective tissue in the body. In Yin Yoga postures are more passive asanas, mainly done on the floor. Yin Yoga is unique in that you are asked to relax in the posture, soften the muscles and move closer to the bone. It is not uncommon to see postures held for 3-7 minutes. The time spent in these postures is much like time spent in meditation. Yin yoga offers much deeper access to the body, particularly the fascia. Fascia connects all connective tissues (that means the muscles, bones, tendons, ligaments, and blood) Fascia holds together the entire body. You will leave feeling balanced and renewed. This class is accessible for all levels.

You may also like the following events from Event Horizon:

• Next Saturday, 22nd November, 06:00 pm, I Am Grateful: Yoga and Sound Bath with Christine and Natalie in Ashland
• Next Sunday, 23rd November, 10:00 am, Yin yoga in Ashland
• Next month, 21st December, 10:00 am, Winter Solstice 108 Sun Salutations in Ashland

Also check out other Health & Wellness events in Ashland, Workshops in Ashland.