FREE ADMISSION – 1757 Ashland St., Ashland, OR. One mile west of I-5 Exit 14.
The Pattern I Often See: Someone retires with solid financials—ready to finally enjoy life, travel, spend time with grandchildren. Then within months, their body can’t handle the demands. The vacation becomes overwhelming. The active retirement they planned becomes about managing limitations.
Time and money are spent trying to regain capacity instead of enjoying the wealth they worked decades to build. Why does this happen so consistently?
Your Body Has An Economy: Just like your finances, your body has capital (oxygen delivery, metabolic function, structural stability), resources (energy, recovery capacity, resilience), and circulation systems (breath, movement, blood flow).
Every day, you make deposits or withdrawals—20,000 times through breathing alone. Most people unknowingly make unnoticeable withdrawals through:
• Dysfunctional breathing patterns (over 60% of people mouth-breathe constantly; on avg 87% of people have poor diaphragm recruitment breathing patterns)
• Compensated movement (imbalances the body works around such as being a-head of self)
• How they exercise (trying to build strength on a foundation weakened by years of unrecovered withdrawals)
Despite eating well and exercising, these withdrawals eventually deplete the body’s adaptive capacity. You can’t add to a stressed system—it’s like building a house on sand.
What Successful Entrepreneurs and Financial Experts Have Discovered:
Patrick Bet-David: “The smartest and most successful business owners invest in their health as seriously as they invest in their business.”
Catherine Austin Fitts: “Promoting and enjoying your wealth means investing strongly in your health—you need living equity as much as financial equity, if not more.”
Their insight: Your living equity is what lets you actually ENJOY everything else you’re building.
The Boundless Potential Most People Never Access: Here’s what changes everything: Your body has limitless physiological capacity for change when breathing supports your physiology.
Your nervous system is far more than a simple on/off – fight/flight switch —it’s your command center of possibility. When strengthened through strategic breath and movement, it unlocks boundless potential for health that most people never access.
Physiology drives all vital functions and capacities—your oxygen delivery, metabolic function, nervous system regulation, recovery ability, adaptive resilience.
When your breathing foundation is healthy and your fitness breathing is optimized magic happens. You unlock boundless potential for building health equity through tailored, innovative, meaningful exercise programs designed specifically for what YOU want in YOUR life—the activities you want to enjoy, the fitness for life you’re creating, the capacity to meet your unique demands.
Here’s what many miss: exercise is a stressor, a good one, but only if your breathing matches the workload demand inside, and your body can recover. Going harder when resources are depleted isn’t strength, it’s bankruptcy. Many people get injured or sick trying to be healthy because they’re not reading their body’s daily signals. A fit, balanced body recovers from setbacks FASTER—so investing in your foundation actually protects you when life happens.
This Presentation Offers Something Different: This isn’t a lecture on “eat better and exercise more.” This is an experiential session where you’ll actually feel the difference in your body and discover the potential you didn’t know was available.
You’ll Leave With:
A felt sense understanding, beyond intellectualizing your body’s economy—how to recognize when you’re making deposits versus withdrawals, what healthy breathing actually feels like in your body, and how your feet provide crucial feedback for stability and breathing itself.
Awareness of what optimal breathing feels like—not techniques to practice, but the felt sense of your body’s natural, powerful breathing pattern
Recognition of your current foundation—the shape you’re in right now, starting from your feet up, and how this affects everything
Understanding that paying attention IS the deposit—when you’re aware, you’re investing in your savings; when you’re unconscious, you’re withdrawing
Insight into how to make the most of the time and energy you’re already investing in exercise—ensuring your efforts actually build capacity instead of creating hidden withdrawals
Clarity on the unconscious patterns of breathing and moving that are withdrawing from your living equity without you realizing it
Deep knowing of why breathing is a fundamental necessity for exercising both body and mind—not as something to “fix” but as foundational capacity that must be cultivated first
This isn’t about learning new exercises. This is about experiencing what’s possible when you sense your foundation—your feet, your breath, your body’s current state—and understanding what needs to be established before building anything on top of it.
Attention itself is the investment. When you pay attention to how you breathe, how your feet contact the ground, how your body responds—you’re making deposits. When you exercise unconsciously, you might be making withdrawals even while putting in time and energy.
Breathing is Powerful when done Well – Empowering your Health – Adding to your Equity. Unlock the fundamental skill that makes every other health practice more effective. Active breathwork allows you to discover how proper breathing patterns create the foundation for boundless energy, better performance, and lasting vitality.
Critical Distinction: This isn’t about preventing illness, disease, pain, or injury. Life brings challenges—that’s unavoidable and normal.
This is about unlocking POTENTIAL—so your body has boundless capacity to adapt, resources to draw on, systems that function optimally, and resilience that recovers quickly when challenges arise.
Not avoiding life’s demands, but meeting them with the full physiological potential your body was designed for.
When your breathing and movement are efficient, you gain the ability to live life fully day to day without paying the price—no more losing three days to soreness from activities that are supposed to be good for you. This protects your financial equity, social vitality, and keeps your calendar full of extraordinary experiences for decades to come.
Because living life fully, especially as you age gracefully is about engaging with possibilities, not managing limitations. Because fitness serves the life you want to live. Because your body’s potential for change is far greater than you’ve been told—when breathing supports physiology, and physiology drives everything else.
Your living equity protects everything else you’re building. It’s time to invest in both portfolios—and unlock the limitless capacity waiting within.
Presenter’s Website:
https://movingintoharmony.com/living-equity
RVML’s Full Events Calendar:
https://rvml.org/events
MeetUp Events Page:
https://www.meetup.com/rvml_ashland_events
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