

# Event Details

- **Event Name**: 2026 5K Pump & Run
- **Event Start and End Date**: Sat, 23 May, 2026 at 09:00 am – Sat, 23 May, 2026 at 12:00 pm (-04:00)
- **Event Description**: Participants bench press a percentage of their body weight and then run a 5k.  Fun run/walk 5k option as well.About this EventFourth annual event benefitting SEEDnet hosted by CrossFit Steadfast. SEEDnet shares the Gospel of Jesus in low income areas and gives them their own church.In the competition, participants bench press a percentage of their body weight. Each lift (up to a max of 30 reps) reduces their 5-kilometer run time by 30 seconds. Depending on age, men must bench press 60 to 100 percent of their weight, and women 40 to 70 percent of their weight. Prizes awarded to the top 3 finishing males and top 3 finishing females.If you aren't into the competition, you can still be part of the event by running or walking a mile or the 5k.Again this year is a Youth Mini Pump &amp; Run at 10am. This time slot is for kids of all ages. They can bench press if they want and then run a mile. Teens between the ages of 14-17 can choose if they want to compete with the adults during the 9 or 11am heat or do the mini pump &amp; run at 10am. It will be a fun morning for the whole family!Each participant that registers through May 10th, will receive a quality commemorative t-shirt. One prize awarded randomly during each heat.Arrive 15 minutes before your heat/ticket time for weigh-in and warming up prior to benching. Bottles of water provided.Register between March 1  - May 10th for early bird pricing of $30 for adults, $15 for kids. After May 10th and same-day registration is $40 for adults, $20 for kids.If you want to learn more about SEEDnet's ministry, check out www.goseednet.com.  https://cdn-az.allevents.in/events9/banners/e4cdb070-1858-11f1-bb3a-635179641116-rimg-w572-h740-dcffffff-gmir.jpg   https://cdn-az.allevents.in/events6/banners/e51b0d20-1858-11f1-aeab-61db2c8b1d8a-rimg-w572-h740-dcffffff-gmir.jpg Agenda🕑: 09:00 AM - 10:00 AMAdult heat (&amp; teens age 14-17 if they are competing)🕑: 10:00 AM - 11:00 AMMini Pump &amp; Run - Youth heat (For kids of all ages)🕑: 11:00 AM - 12:00 PMAdult heat (&amp; teens age 14-17 if they are competing)
- **Event URL**: https://allevents.in/ashland/2026-5k-pump-and-run/100001984185000750
- **Event Categories**: kids, contests, marathons
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket URL**: https://consumer.pxf.io/c/1339408/3151484/39691?partnerpropertyid=1191892&MediaPartnerPropertyId=1191892&svlink=14105511&level=1&u=https%3A%2F%2Fwww.eventbrite.com%2Fe%2F2026-5k-pump-run-registration-1984185000750
- **Ticket Price Range**: min: 17.85, max: 44.52, currency: USD

## Event venue details

- **city**: Ashland
- **state**: OH
- **country**: United States
- **location**: CrossFit Steadfast
- **lat**: 40.85563269999999
- **long**: -82.2704467
- **full address**: CrossFit Steadfast, 1151 Commerce Parkway, Ashland, United States

## Event Organizer details

- **affiliate_id**: 10
- **organizer**: SEEDnet (https://allevents.in/org/seednet/21320947)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events8/banners/ccc8ce961e7582c4481c1bf567ea716482588f60d9581add0ed4a406b23ff56d-rimg-w937-h463-dc000000-gmir.png?v=1772725953
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events8/banners/8ff8d86bad9e4d5bd88e3342859053862c0b2d3cc1a19c1e8eda80015d837266-rimg-w400-h400-dc000000-gmir.png?v=1772725953

## FAQs

- **Q**: When is the event happening?
  - **A:** Sat, 23 May, 2026 at 09:00 am (-04:00)
- **Q**: Where is the event happening?
  - **A:** CrossFit Steadfast, 1151 Commerce Parkway, Ashland, United States
- **Q**: What is the ticket price?
  - **A:** starting from 17.85 up to 44.52 USD
- **Q**: Who is organizing the event?
  - **A:** SEEDnet
- **Q**: What type of event is this?
  - **A:** kids, contests, marathons
- **Q**: Where can I find ticket details about 2026 5K Pump & Run ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

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```