Who is the session for
- Beginners transitioning from pool to outdoor swimming.
- Those entering or considering open water events or challenges.
- Outdoor swimmers or dippers seeking to boost their safety knowledge.
- Swimmers aiming to build confidence and gain additional open water skills.
-absolute beginner's to Cold water swimming/dipping
What does the session cover?
- Open water swimming offers unique challenges and experiences compared to pool swimming.
- Cold-water immersion requires understanding body responses like cold-water shock, hypothermia, after drop, and safe warming practices.
- Open water varies, including still or flowing, fresh or saltwater environments.
- Weather and environmental factors such as temperature, wind, waves, chop, and flash floods greatly impact swims.
- Safety involves recognizing hazards and performing thorough risk assessments.
- Using appropriate gear and equipment enhances safety and comfort during and after your swim or dip.
What do you need to bring ?
Your normal swim wear costume/wetsuit
Swim cap goggles/ woolly hat
wet shoes /socks/old trainers to swim in.
Large Towels/changing robe
drying towel
lots of warm layers of clothes for after[ think cold winters day/skiing]
Woolly hat /gloves /scarf
Mat to stand on /old towel/bathmat
tow float with waterproof light. [ I have some to borrow]
Introduction price £35pp includes Sleekburn water fee
Book Here:
https://lnk.bio/karenpurdyswims
Please contact to to book
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