# Event Details

- **Event Name**: How to Stop Overthinking - meditation classes
- **Event Start and End Date**: Thu, 16 Apr, 2026 at 12:00 am – Thu, 16 Apr, 2026 at 01:00 am (+12:00)
- **Event Description**: How to Stop Overthinking - meditation classes
with Kadam Birgit

Do you think too much about things and find it hard to switch off? 
With everything that is going on in our life and in the world, it is easy to start overthinking things. 
This can become overwhelming – our mind is darting from one thing to another, dwelling on and obsessing about things and sometimes we are so stressed we feel as if we are ‘stuck’.

It is easy to feel troubled by everything that we see in the world and upset by the difficulties that we’re dealing with daily. 
Times of change and uncertainty can be unsettling, but they also can become transformative. 
By learning to accept and embrace change, we free our mind from fear and anxiety and can cultivate wisdom views that help us keep calm and positive amidst the uncertainty of our lives.

In this course we’ll learn simple methods that can help us gain more control over how we think and feel so that we can face life without overthinking too much and have a stronger, more positive and more peaceful mind.

DETAILS
Our general programme classes include Dharma teachings along with guided meditations. Each class is self-contained and is also presented as part of a series. Drop into any class you like. These classes are suitable for both beginners and more advanced meditation practitioners. No special clothing is required. Most people sit on chairs. Everyone welcome!

www.meditateinpalmerstonnorth.org
- **Event URL**: https://allevents.in/ashhurst/how-to-stop-overthinking-meditation-classes/200029919628825
- **Event Categories**: meditation, workshops, health-wellness
- **Interested Audience**: 
  - total_interested_count: 1

## Ticket Details


## Event venue details

- **city**: Ashhurst
- **state**: MW
- **country**: New Zealand
- **location**: Ashhurst Village Valley Centre
- **lat**: -40.290907
- **long**: 175.753454
- **full address**: Ashhurst Village Valley Centre, 21 Guildford St, Ashhurst 4810, New Zealand, Ashhurst

## Event gallery

- **Alt text**: How to Stop Overthinking - meditation classes
  - **Image URL**: https://cdn-az.allevents.in/events6/banners/23c0bf30e7dc980d8ed5c772869ab5c67d71433d11ff85d375d8c1720c5b4e02-rimg-w1000-h1000-dc312c2c-gmir?v=1775817445

## FAQs

- **Q**: When and where is How to Stop Overthinking - meditation classes being held?
  - **A:** How to Stop Overthinking - meditation classes takes place on Thu, 16 Apr, 2026 at 12:00 am to Thu, 16 Apr, 2026 at 01:00 am at Ashhurst Village Valley Centre, 21 Guildford St, Ashhurst 4810, New Zealand, Ashhurst.
- **Q**: Who is organizing How to Stop Overthinking - meditation classes?
  - **A:** How to Stop Overthinking - meditation classes is organized by Amitabha Kadampa Meditation Centre.
- **Q**: Who is this event for? Is it right for me?
  - **A:** How to Stop Overthinking - meditation classes is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Ashhurst, this event is thoughtfully curated to deliver a standout experience worth every moment. If How to Stop Overthinking - meditation classes sounds like your kind of event, don't wait - spots fill up fast.

## Structured Data (JSON-LD)

```json
[
    {
        "@context": "https://schema.org",
        "@type": "Event",
        "name": "How to Stop Overthinking - meditation classes",
        "image": "https://cdn-az.allevents.in/events6/banners/23c0bf30e7dc980d8ed5c772869ab5c67d71433d11ff85d375d8c1720c5b4e02-rimg-w1000-h1000-dc312c2c-gmir?v=1775817445",
        "startDate": "2026-04-16T00:00:00+12:00",
        "endDate": "2026-04-16T01:00:00+12:00",
        "url": "https://allevents.in/ashhurst/how-to-stop-overthinking-meditation-classes/200029919628825",
        "eventStatus": "https://schema.org/EventScheduled",
        "location": {
            "@type": "Place",
            "name": "Ashhurst Village Valley Centre",
            "address": {
                "@type": "PostalAddress",
                "streetAddress": "21 Guildford St, Ashhurst 4810, New Zealand",
                "addressLocality": "Ashhurst",
                "addressRegion": "MW",
                "addressCountry": "NZ"
            },
            "geo": {
                "@type": "GeoCoordinates",
                "latitude": "-40.290907",
                "longitude": "175.753454"
            }
        },
        "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode",
        "description": "How to Stop Overthinking - meditation classes\nwith Kadam Birgit\n\nDo you think too much about things and find it hard to switch off? \nWith everything that is going on in our life and in the world, it is easy to start overthinking things. \nThis can become overwhelming – our mind is darting from one th",
        "organizer": [
            {
                "@type": "Organization",
                "name": "Amitabha Kadampa Meditation Centre",
                "url": "https://allevents.in/org/amitabha-kadampa-meditation-centre/22151166"
            }
        ]
    }
]
```