Thrive Through Menopause

Discover the Science Behind Midlife Change

This practical and inspiring session helps women understand the real story behind menopause, what’s happening in your body, why symptoms vary, and how to thrive through this powerful transition. This workshop offers a welcoming and judgment-free zone where you can connect with other women sharing the same journey and finally be seen and heard.

You're not alone. Get the answers you have been searching for in our workshop, exclusively tailored for women just like you.

A practical and inspiring session helping women understand the real story behind menopause, what’s happening in your body, why symptoms vary, and how to thrive through this powerful transition. This workshop offers a welcoming and judgment-free zone where you can connect with other women sharing the same journey and finally be seen and heard.

Topics:

• Understanding perimenopause and menopause, what’s normal and what’s not
• The truth about hormones, HRT, and natural options
• Nutrition strategies to protect bone, muscle, brain & heart health
• Managing symptoms such as hot flushes, low libido, mood changes, and sleep disruption
• Supporting pelvic floor, sexual health, and wellbeing
• Building a menopause-informed health-care team that works for you

This is more than a workshop; it's your path to knowledge and understanding.

Don't let health myths, false information and confusion hold you back. Embrace this opportunity to understand your body, learn the facts, and feel better sooner.

Presenters:

Renee Bailey: Renee is a Certified Practising Nutritionist, Sexologist and Women's Health Expert. She combines expertise in clinical nutrition, lifestyle medicine, and sexology to help women navigate midlife with clarity, confidence, and evidence-based strategies.

Dr Sarah McDonnell: Dr Sarah is a GP with a special interest in the management of menopausal symptoms and women’s health in midlife and has a strong interest in women’s wellbeing during perimenopause and menopause.

Marnie Poiner: Marnie is a Physiotherapist with a strong interest in pelvic health conditions, with experience treating persistent pelvic pain and sexual functioning issues. She has a Master of Science in Medicine (Sexual and Reproductive Health), expanding her role to integrate sexual education and psychosexual counselling into pelvic physiotherapy.

Event Details:

• Date: Saturday 29th November 2025
• Time: 1:00pm - 4:30pm
• Location: Defining Health, Ashgrove Avenue, Ashgrove QLD, Australia

Spots are Limited! Register now to secure your seat. Step forward towards a healthier, more vibrant you. We can't wait to welcome you!"

Also check out other Health & Wellness events in Ashgrove, Workshops in Ashgrove.