In February, we're offering "Reset & Reconnect: A Mind-Body Wellness Day for Nervous System Nourishment." Step away from the noise and start your year with calm focus. This immersive day weaves together gentle movement, nervous system education, meditation, journaling, and reflection — helping you reconnect to your body and regulate your energy.
✨ Rest and regulate – Learn how to calm your nervous system and return to balance
✨ Connect inward – Through gentle yoga, meditation, and guided reflection
✨ Understand your body’s cues – Apply polyvagal principles in simple, embodied ways
Lisa Varno (MMEd., E-RYT), our Integrative Health Coach from the downtown location, will be leading our session. She received her training from Duke Integrative Medicine, Brown University, Dr. Arielle Schwartz, Deb Dana, and Dr. Stephen Porges.
Also check out other Health & Wellness events in Asheville, Workshops in Asheville.
